Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-64 kCal | I-1684 kCal | 3.8% | 5.9% | 2631 g |
| Amaprotheni | 3.28 g | 76 g | 4.3% | 6.7% | 2317 g |
| Amafutha | 3.66 g | 56 g | 6.5% | 10.2% | 1530 g |
| carbohydrate | 4.65 g | 219 g | 2.1% | 3.3% | 4710 g |
| Water | 87.69 g | 2273 g | 3.9% | 6.1% | 2592 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 33 µg | 900 µg | 3.7% | 5.8% | 2727 g |
| I-Retinol | I-0.031 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.038 mg | I-1.5 mg | 2.5% | 3.9% | 3947 g |
| Uvithamini B2, riboflavin | I-0.161 mg | I-1.8 mg | 8.9% | 13.9% | 1118 g |
| Uvithamini B5, i-pantothenic | I-0.313 mg | I-5 mg | 6.3% | 9.8% | 1597 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 3.3% | 4762 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 2% | 8000 g |
| Uvithamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 18.8% | 833 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 2.7% | 6000 g |
| Uvithamini PP, NE | I-0.084 mg | I-20 mg | 0.4% | 0.6% | 23810 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-151 mg | I-2500 mg | 6% | 9.4% | 1656 g |
| ICalcium, Ca | I-119 mg | I-1000 mg | 11.9% | 18.6% | 840 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 5.2% | 3077 g |
| I-Sodium, Na | I-49 mg | I-1300 mg | 3.8% | 5.9% | 2653 g |
| Isibabule, S | I-32.8 mg | I-1000 mg | 3.3% | 5.2% | 3049 g |
| IPhosphorus, uP | I-93 mg | I-800 mg | 11.6% | 18.1% | 860 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 0.5% | 36000 g |
| I-Manganese, Mn | I-0.004 mg | I-2 mg | 0.2% | 0.3% | 50000 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 1.6% | 10000 g |
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 5.6% | 2750 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 5% | 3158 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.119 g | ~ | |||
| i-valine | 0.22 g | ~ | |||
| Umlando * | 0.089 g | ~ | |||
| Isoleucine | 0.198 g | ~ | |||
| i-leucine | 0.321 g | ~ | |||
| lysine | 0.26 g | ~ | |||
| i-methionine | 0.082 g | ~ | |||
| i-threonine | 0.148 g | ~ | |||
| sdudlamin | 0.046 g | ~ | |||
| phenylalanine | 0.158 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.113 g | ~ | |||
| I-aspartic acid | 0.249 g | ~ | |||
| glycine | 0.069 g | ~ | |||
| I-Glutamic acid | 0.687 g | ~ | |||
| Amaprotheni | 0.318 g | ~ | |||
| i-serine | 0.178 g | ~ | |||
| i-tyrosine | 0.158 g | ~ | |||
| I-Cysteine | 0.03 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-14 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.278 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.119 g | ~ | |||
| 6: 0 Inayiloni | 0.07 g | ~ | |||
| 8: 0 I-Caprylic | 0.041 g | ~ | |||
| 10: 0 Umthamo | 0.092 g | ~ | |||
| 12: 0 I-Lauric | 0.103 g | ~ | |||
| 14: 0 I-Myristic | 0.368 g | ~ | |||
| 16: 0 I-Palmitic | 0.963 g | ~ | |||
| 18: 0 UStearin | 0.444 g | ~ | |||
| Ama-acid e-monounsaturated | 1.057 g | iminithi 16.8 г | 6.3% | 9.8% | |
| 16: 1 I-Palmitoleic | 0.082 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.921 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.136 g | kusuka ku-11.2 kuya ku-20.6 | 1.2% | 1.9% | |
| 18:2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Ezomzimba | 0.053 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.053 g | kusuka ku-0.9 kuya ku-3.7 | 5.9% | 9.2% | |
| Ama-acids ama-Omega-6 | 0.083 g | kusuka ku-4.7 kuya ku-16.8 | 1.8% | 2.8% |
Inani lamandla lingu-64 kcal.
- indebe = 244 g (156.2 kCal)
- ikota = 976 g (624.6 kcal)
Ubisi lwenkomo eluhlaza, u-3,7% wamafutha, ipulazi ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 12%, calcium - 11,9%, phosphorus - 11,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 64 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kuwusizo kanjani? Ubisi lwezinkomo ezingavuthiwe u-3,7% wamafutha, ipulazi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ubisi lwenkomo eluhlaza Raw lama-3,7%, ipulazi