Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-65 kCal | I-1684 kCal | 3.9% | 6% | 2591 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 6.5% | 2375 g |
| Amafutha | 3.6 g | 56 g | 6.4% | 9.8% | 1556 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 3.4% | 4563 g |
| Water | 87.3 g | 2273 g | 3.8% | 5.8% | 2604 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 5.1% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.6% | 25000 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 12.8% | 1200 g |
| Uvithamini B4, choline | I-23.6 mg | I-500 mg | 4.7% | 7.2% | 2119 g |
| Uvithamini B5, i-pantothenic | I-0.38 mg | I-5 mg | 7.6% | 11.7% | 1316 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 3.8% | 4000 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 2% | 8000 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 20.5% | 750 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 2.6% | 6000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.8% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.9% | 16667 g |
| Uvithamini H, biotin | 3.2 µg | 50 µg | 6.4% | 9.8% | 1563 g |
| Uvithamini PP, NE | I-1.2296 mg | I-20 mg | 6.1% | 9.4% | 1627 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-146 mg | I-2500 mg | 5.8% | 8.9% | 1712 g |
| ICalcium, Ca | I-120 mg | I-1000 mg | 12% | 18.5% | 833 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 5.4% | 2857 g |
| I-Sodium, Na | I-50 mg | I-1300 mg | 3.8% | 5.8% | 2600 g |
| Isibabule, S | I-29 mg | I-1000 mg | 2.9% | 4.5% | 3448 g |
| IPhosphorus, uP | I-90 mg | I-800 mg | 11.3% | 17.4% | 889 g |
| Iklorini, Cl | I-110 mg | I-2300 mg | 4.8% | 7.4% | 2091 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Insimbi, Fe | I-0.067 mg | I-18 mg | 0.4% | 0.6% | 26866 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 9.2% | 1667 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 12.3% | 1250 g |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.5% | 33333 g |
| Ithusi, Cu | 12 µg | 1000 µg | 1.2% | 1.8% | 8333 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 10.9% | 1400 g |
| U-Olovo, Sn | 13 µg | ~ | |||
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 5.5% | 2750 g |
| IStrontium, uSr. | 17 µg | ~ | |||
| I-fluorine, uF | 20 µg | 4000 µg | 0.5% | 0.8% | 20000 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 6.2% | 2500 g |
| Zinc, Zn | I-0.4 mg | I-12 mg | 3.3% | 5.1% | 3000 g |
| Ama-carbohydrate agayekayo | |||||
| igalactose | 0.016 g | ~ | |||
| I-glucose (dextrose) | 0.02 g | ~ | |||
| lactose | 4.8 g | ~ | |||
| Ama-Amino Acids abalulekile | 1.385 g | ~ | |||
| I-Arginine * | 0.122 g | ~ | |||
| i-valine | 0.191 g | ~ | |||
| Umlando * | 0.09 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| i-leucine | 0.283 g | ~ | |||
| lysine | 0.261 g | ~ | |||
| i-methionine | 0.083 g | ~ | |||
| i-threonine | 0.153 g | ~ | |||
| sdudlamin | 0.05 g | ~ | |||
| phenylalanine | 0.175 g | ~ | |||
| Ama-amino acid angashintshwa | 1.759 g | ~ | |||
| i-anine | 0.098 g | ~ | |||
| I-aspartic acid | 0.219 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| I-Glutamic acid | 0.509 g | ~ | |||
| Amaprotheni | 0.278 g | ~ | |||
| i-serine | 0.186 g | ~ | |||
| i-tyrosine | 0.184 g | ~ | |||
| I-Cysteine | 0.026 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.15 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.11 g | ~ | |||
| 6: 0 Inayiloni | 0.08 g | ~ | |||
| 8: 0 I-Caprylic | 0.04 g | ~ | |||
| 10: 0 Umthamo | 0.09 g | ~ | |||
| 12: 0 I-Lauric | 0.1 g | ~ | |||
| 14: 0 I-Myristic | 0.51 g | ~ | |||
| 16: 0 I-Palmitic | 0.64 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.35 g | ~ | |||
| 20: 0 I-Arachinic | 0.04 g | ~ | |||
| Ama-acid e-monounsaturated | 1.06 g | iminithi 16.8 г | 6.3% | 9.7% | |
| 14: 1 I-Myristoleic | 0.05 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.09 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.78 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.21 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 2.9% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Ezomzimba | 0.03 g | ~ | |||
| 20: 4 I-Arachidonic | 0.09 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.03 g | kusuka ku-0.9 kuya ku-3.7 | 3.3% | 5.1% | |
| Ama-acids ama-Omega-6 | 0.18 g | kusuka ku-4.7 kuya ku-16.8 | 3.8% | 5.8% |
Inani lamandla lingu-65 kcal.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.