ephakamisa idiski elele ebheke phansi ebhentshini

Ukukhulisa idrayivu ilele ubheke phansi ebhentshini - izindlela zokuzivocavoca:

1. Beka ikhanda lakho phansi ebhentshini. Umphetho webhentshi kufanele ubanjelwe esifubeni - lokhu kuyadingeka ukuqinisekisa ukusebenza okuphelele kokuvivinya umzimba.
2. Idrayivu kufanele ibe ngemuva kwekhanda lakhe, ibambe izandla zakhe. Sincoma ukuthi uqale ukuzivocavoca nge-disc enesisindo esingu-2.5 kg futhi wandise isisindo njengoba uqinisa imisipha yentamo.
3. Lapho uhogela, yehlisa ikhanda lakho phansi (njengokungathi uthi, “Yebo”).
4. Ku-exhale, phakamisa ikhanda lakho phezulu ngaphezulu kwesilinganiso esimaphakathi. Akubizi kakhulu ukuphakamisa ikhanda lakhe, ngoba lokhu kuqala kuyingozi empilweni, futhi okwesibili ngoba umthwalo udluliselwa eqenjini elingezansi lemisipha yentamo.
5. Yenza lo msebenzi kancane, ngaphandle kokunyakaza okungazelelwe.