ephakamisa idiski, elele ebheke phezulu ebhentshini

Ukuphakanyiswa kwediski, elele ebheke phezulu ebhentshini - izindlela zokuzivocavoca:

1. Beka ikhanda lakho ebhentshini. Umphetho webhentshi, uzovela kulayini wamakhasi kuyadingeka ukuqinisekisa ukusebenza okuphelele kokuvivinya umzimba.
2. Ukushayela kufanele kube sebunzini lakhe, ubambe izandla zakhe. Sincoma ukuthi uqale ukuzivocavoca nge-disc enesisindo esingu-2.5 kg futhi wandise isisindo njengoba uqinisa imisipha yentamo.
3. Lapho uhogela, yehlisa ikhanda lakho phansi.
4. Ku-exhale, phakamisa ikhanda lakho phezulu ngaphezulu kwesilinganiso esimaphakathi.
5. Yenza lo msebenzi kancane, ngaphandle kokunyakaza okungazelelwe.