Push-UPS kusifanisi

I-Push-UPS ekuzilolongeni kwesu lokulinganisa:

1. Hlela ngokuphepha ku-simulator, khetha isisindo futhi ubambe ngokuqinile isibambo.
2. Izingalo ezigobile ezindololwaneni ema-engeli angakwesokudla. Gcina izindololwane emaceleni, ngesikhathi sokuzivocavoca, kufanele zisondele eduze kwe-torso.
3. Ukuqinisa i-triceps yakho njengoba ukhipha umoya, qondisa izingalo zakho, usebenzise amandla ubheke phansi. Ithiphu: musa ukuqondisa ngokugcwele izandla zakho, ngisho nasekupheleni kokunyakaza kufanele zigobe kancane ezindololwaneni.
4. Ekuhogeleni kancane buyela endaweni yokuqala, ugobe izingalo.
5. Gcwalisa inombolo edingekayo yokuphindaphinda.

Ukwehluka: ungenza lo msebenzi kumabha ahambisanayo.