Izithako Zethanga Pancake
| ithanga | 143.0 (igremu) |
| inkomo yobisi | 120.0 (igremu) |
| nemvubelo | 2.0 (igremu) |
| iqanda lenkukhu | 0.3 (igremu) |
| ufulawa kakolweni, i-premium | 9.0 (igremu) |
| ibhotela | 2.0 (igremu) |
| ushukela | 20.0 (igremu) |
| uwoyela sunlighter | 7.0 (igremu) |
| ukhilimu | 30.0 (igremu) |
Indlela yokulungiselela
Ithanga lihlutshiwe esikhunjeni bese kusulwa imbewu, kufakwa ubisi olufudumele ku-puree okuvela kuyo, imvubelo ehlanjululwe ehlungiwe, amaqanda, ufulawa ohlutshiwe, usawoti. Inhlama iyaxovwa kuze kube yilapho kwakhiwa isisindo esifanayo bese ufakwa amahora amabili endaweni efudumele yokuvutshelwa, ngemuva kwalokho kuncibilike ibhotela noma imajarini, ushukela kufakwe kufakwe endaweni efudumele amahora angu-2-1. Ngesikhathi sokuvutshelwa, inhlama inyakaziswa (ichotshoziwe). ama-pancake ezinhlangothini zombili kumapanini wensimbi ashubile, agcotshwe ngamafutha yemifino. Kukhishwa izingcezu eziyi-1,5-3. ngokukhonza ngokhilimu omuncu
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-138.3 kCal | I-1684 kCal | 8.2% | 5.9% | 1218 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Amafutha | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| carbohydrate | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Water | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 56.3% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 8% | 900 g |
| Uvithamini B4, choline | I-26.9 mg | I-500 mg | 5.4% | 3.9% | 1859 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.8% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.6% | 2000 g |
| Uvithamini B9, folate | 14.6 µg | 400 µg | 3.7% | 2.7% | 2740 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.8% | 1500 g |
| Uvithamini C, ascorbic | I-3.1 mg | I-90 mg | 3.4% | 2.5% | 2903 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 6.3% | 1154 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 3.2% | 2273 g |
| Uvithamini PP, NE | I-0.8316 mg | I-20 mg | 4.2% | 3% | 2405 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-171 mg | I-2500 mg | 6.8% | 4.9% | 1462 g |
| ICalcium, Ca | I-79.2 mg | I-1000 mg | 7.9% | 5.7% | 1263 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-13.8 mg | I-400 mg | 3.5% | 2.5% | 2899 g |
| I-Sodium, Na | I-29 mg | I-1300 mg | 2.2% | 1.6% | 4483 g |
| Isibabule, S | I-23.6 mg | I-1000 mg | 2.4% | 1.7% | 4237 g |
| IPhosphorus, uP | I-64.9 mg | I-800 mg | 8.1% | 5.9% | 1233 g |
| Iklorini, Cl | I-66.2 mg | I-2300 mg | 2.9% | 2.1% | 3474 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 58.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| UVanadium, V | 3.1 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, mina | 5.4 µg | 150 µg | 3.6% | 2.6% | 2778 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 6.5% | 1111 g |
| I-Manganese, Mn | I-0.0726 mg | I-2 mg | 3.6% | 2.6% | 2755 g |
| Ithusi, Cu | 91.9 µg | 1000 µg | 9.2% | 6.7% | 1088 g |
| IMolybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 3.4% | 2121 g |
| UNickel, uNi | 0.08 µg | ~ | |||
| U-Olovo, Sn | 6.1 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 1.6% | 4583 g |
| IStrontium, uSr. | 7.7 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 48.9 µg | 4000 µg | 1.2% | 0.9% | 8180 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 1.4% | 5000 g |
| Zinc, Zn | I-0.3489 mg | I-12 mg | 2.9% | 2.1% | 3439 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-138,3 kcal.
Ama-pancake wamathanga ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%, uvithamini B2 - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
IKHALALI NOKWENZEKA KWAMAKHAYA KWAMAPHEKHODI AMATHANGI AMATHANGA NGAMAKHULU 100 g
- I-22 kCal
- I-60 kCal
- I-109 kCal
- I-157 kCal
- I-334 kCal
- I-661 kCal
- I-399 kCal
- I-899 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 138,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka amathanga ama-pancake, iresiphi, amakhalori, izakhamzimba