Izithako Amakhekhe abomvu
| inkomo yobisi | 500.0 (igremu) |
| ufulawa kakolweni, i-premium | 30.0 (igremu) |
| nemvubelo | 25.0 (igremu) |
| ibhotela | 150.0 (igremu) |
| isikhuphasha senkukhu | 5.0 (ucezu) |
| inkukhu amaprotheni | 5.0 (ucezu) |
| ushukela | 2.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Lungisa inhlama kusuka kufulawa, ubisi olufudumele nemvubelo, ubeke endaweni efudumele yokuvutshelwa amahora angu-1.5. Lapho inhlama iphakama, engeza ibhotela lomhlabathi omhlophe ngezikhupha, ushukela nosawoti, uhlunge ufulawa bese uxolela inhlama ehambisanayo. Beka endaweni efudumele. Lapho inhlama iphakama futhi, engeza abamhlophe abashayiwe kuyo, uvuse ngobumnene kusuka phezulu kuye phansi futhi ngemuva kwemizuzu engu-15 ubhake ama-pancake epanini elishisayo lokuthosa nebhotela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-174.7 kCal | I-1684 kCal | 10.4% | 6% | 964 g |
| Amaprotheni | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| Amafutha | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| carbohydrate | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| ama-asidi wemvelo | 24.9 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| Water | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 12.7% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.4 mg | I-1.5 mg | 26.7% | 15.3% | 375 g |
| Uvithamini B2, riboflavin | I-0.6 mg | I-1.8 mg | 33.3% | 19.1% | 300 g |
| Uvithamini B4, choline | I-80.4 mg | I-500 mg | 16.1% | 9.2% | 622 g |
| Uvithamini B5, i-pantothenic | I-0.7 mg | I-5 mg | 14% | 8% | 714 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.3% | 2500 g |
| Uvithamini B9, folate | 22 µg | 400 µg | 5.5% | 3.1% | 1818 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.7% | 1000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.2% | 30000 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 4% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini H, biotin | 7.6 µg | 50 µg | 15.2% | 8.7% | 658 g |
| Uvithamini PP, NE | I-1.147 mg | I-20 mg | 5.7% | 3.3% | 1744 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97.9 mg | I-2500 mg | 3.9% | 2.2% | 2554 g |
| ICalcium, Ca | I-83.8 mg | I-1000 mg | 8.4% | 4.8% | 1193 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.3% | 4444 g |
| I-Sodium, Na | I-48.9 mg | I-1300 mg | 3.8% | 2.2% | 2658 g |
| Isibabule, S | I-47.4 mg | I-1000 mg | 4.7% | 2.7% | 2110 g |
| IPhosphorus, uP | I-102.7 mg | I-800 mg | 12.8% | 7.3% | 779 g |
| Iklorini, Cl | I-450.9 mg | I-2300 mg | 19.6% | 11.2% | 510 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50.8 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| UVanadium, V | 2.4 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, mina | 7.6 µg | 150 µg | 5.1% | 2.9% | 1974 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 14.3% | 400 g |
| I-Manganese, Mn | I-0.1605 mg | I-2 mg | 8% | 4.6% | 1246 g |
| Ithusi, Cu | 36.3 µg | 1000 µg | 3.6% | 2.1% | 2755 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4% | 1429 g |
| UNickel, uNi | 0.06 µg | ~ | |||
| U-Olovo, Sn | 6 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 1.1% | 5000 g |
| IStrontium, uSr. | 7.7 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 9.6 µg | 4000 µg | 0.2% | 0.1% | 41667 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | I-0.5287 mg | I-12 mg | 4.4% | 2.5% | 2270 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-174,7 kcal.
Amapancake abomvu ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B1 - 26,7%, uvithamini B2 - 33,3%, choline - 16,1%, uvithamini B5 - 14%, uvithamini H - 15,2, 12,8, 19,6%, i-phosphorus - 25%, i-chlorine - XNUMX%, i-cobalt - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Ama-pancake abomvu NGA-100 g
- I-60 kCal
- I-334 kCal
- I-109 kCal
- I-661 kCal
- I-354 kCal
- I-48 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 174,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-pancake abomvu, iresiphi, amakhalori, izakhamzimba