Izithako Amakhekhe Eklabishi
| Iklabishi elimhlophe | 200.0 (igremu) |
| inkomo yobisi | 50.0 (igremu) |
| i-margarine | 5.0 (igremu) |
| i-semolina | 12.0 (igremu) |
| iqanda lenkukhu | 0.5 (ucezu) |
| amafutha okupheka | 12.0 (igremu) |
| ukhilimu | 30.0 (igremu) |
Indlela yokulungiselela
Iklabishi elilungisiwe liqoshiwe, bese lisikwa ngobisi ngamafutha, ligcotshwe. Thela isemolina kuklabishi eligayiwe emfudlaneni omncane, uhlanganise kahle upheke imizuzu eyi-10-15. Ubuningi obumphumela bupholile baba ngu-60-70 ° C, kufakwa kuwo amaqanda aluhlaza, usawoti futhi uxutshwe. Epanini elishisayo lensimbi lokuthosa eligcotshwe ngamafutha, sakaza isisindo seklabishi bese usithosa nhlangothi zombili. Ubukhulu bama-pancake kufanele okungenani bube ngu-4 mm. Amapancake akhululwa ngezingcezu ezi-3. ngokukhonza ngokhilimu omuncu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-154.4 kCal | I-1684 kCal | 9.2% | 6% | 1091 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Amafutha | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| carbohydrate | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.6% | 1800 g |
| Uvithamini B4, choline | I-44.4 mg | I-500 mg | 8.9% | 5.8% | 1126 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.2% | 2000 g |
| Uvithamini B9, folate | 10.7 µg | 400 µg | 2.7% | 1.7% | 3738 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.3% | 1500 g |
| Uvithamini C, ascorbic | I-25.1 mg | I-90 mg | 27.9% | 18.1% | 359 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 4.3% | 1500 g |
| Uvithamini H, biotin | 3.1 µg | 50 µg | 6.2% | 4% | 1613 g |
| Uvithamini PP, NE | I-1.264 mg | I-20 mg | 6.3% | 4.1% | 1582 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-285.5 mg | I-2500 mg | 11.4% | 7.4% | 876 g |
| ICalcium, Ca | I-79.5 mg | I-1000 mg | 8% | 5.2% | 1258 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.6% | 10000 g |
| I-Magnesium, Mg | I-19.1 mg | I-400 mg | 4.8% | 3.1% | 2094 g |
| I-Sodium, Na | I-41.6 mg | I-1300 mg | 3.2% | 2.1% | 3125 g |
| Isibabule, S | I-55 mg | I-1000 mg | 5.5% | 3.6% | 1818 g |
| IPhosphorus, uP | I-72 mg | I-800 mg | 9% | 5.8% | 1111 g |
| Iklorini, Cl | I-74.7 mg | I-2300 mg | 3.2% | 2.1% | 3079 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 476.7 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| UVanadium, V | 4.9 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.2% | 2000 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 3% | 2143 g |
| ICobalt, Co | 4.7 µg | 10 µg | 47% | 30.4% | 213 g |
| I-Manganese, Mn | I-0.1564 mg | I-2 mg | 7.8% | 5.1% | 1279 g |
| Ithusi, Cu | 74.1 µg | 1000 µg | 7.4% | 4.8% | 1350 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.7% | 667 g |
| UNickel, uNi | 12.1 µg | ~ | |||
| U-Olovo, Sn | 2.8 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| IStrontium, uSr. | 3.5 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 19.8 µg | 4000 µg | 0.5% | 0.3% | 20202 g |
| I-Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 6.1% | 1064 g |
| Zinc, Zn | I-0.5553 mg | I-12 mg | 4.6% | 3% | 2161 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-55 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-154,4 kcal.
Ama-pancake eklabishi ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
AMAKHALALELO NOKWENZEKA KWAMAKHISHINI AMAPHAKHUKU ASUKA KAKHabishi NGA-100 g
- I-28 kCal
- I-60 kCal
- I-743 kCal
- I-333 kCal
- I-157 kCal
- I-897 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 154,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iklabishi ama-pancake, iresiphi, amakhalori, izakhamzimba