Izithako Pumpkin jelly
| ithanga | 500.0 (igremu) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| ibhotela | 2.0 (isipuni setafula) |
| ushukela | 100.0 (igremu) |
| inkomo yobisi | 4.0 (isipuni) |
| vanillin | 0.2 (isipuni) |
| isitashi samazambane | 4.0 (isipuni setafula) |
Indlela yokulungiselela
Cwecwa amathanga, usike ube yizicucu, engeza amanzi ne-oyela bese ubila, umbozwe, kuze kube yithenda. Gubha isisindo ngesihlungo, engeza ushukela, i-vanillin nezingilazi ezi-3 zobisi, ulethe ngamathumba bese uthele kuwo, uvuselele, isitashi sihlanjululwe obisini olusele. Ake ibile. Thela i-jelly eqediwe esitsheni esiyisicaba, ufafaze ushukela nembewu yamathanga ashubile. Khonza upholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-101.5 kCal | I-1684 kCal | 6% | 5.9% | 1659 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Amafutha | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| carbohydrate | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 32.8% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.5% | 1800 g |
| Uvithamini B4, choline | I-13.5 mg | I-500 mg | 2.7% | 2.7% | 3704 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.5% | 4000 g |
| Uvithamini B9, folate | 4.9 µg | 400 µg | 1.2% | 1.2% | 8163 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 1.2% | 8182 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.7% | 15000 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 3.5% | 2778 g |
| Uvithamini PP, NE | I-0.4154 mg | I-20 mg | 2.1% | 2.1% | 4815 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-118.4 mg | I-2500 mg | 4.7% | 4.6% | 2111 g |
| ICalcium, Ca | I-75.1 mg | I-1000 mg | 7.5% | 7.4% | 1332 g |
| I-Magnesium, Mg | I-9.8 mg | I-400 mg | 2.5% | 2.5% | 4082 g |
| I-Sodium, Na | I-31.2 mg | I-1300 mg | 2.4% | 2.4% | 4167 g |
| Isibabule, S | I-19.1 mg | I-1000 mg | 1.9% | 1.9% | 5236 g |
| IPhosphorus, uP | I-60 mg | I-800 mg | 7.5% | 7.4% | 1333 g |
| Iklorini, Cl | I-64.7 mg | I-2300 mg | 2.8% | 2.8% | 3555 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 28 µg | ~ | |||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 3.4% | 2885 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 5.9% | 1667 g |
| I-Manganese, Mn | I-0.0099 mg | I-2 mg | 0.5% | 0.5% | 20202 g |
| Ithusi, Cu | 35.9 µg | 1000 µg | 3.6% | 3.5% | 2786 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 3.9% | 2500 g |
| U-Olovo, Sn | 7.3 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 2% | 5000 g |
| IStrontium, uSr. | 9.5 µg | ~ | |||
| I-fluorine, uF | 25.1 µg | 4000 µg | 0.6% | 0.6% | 15936 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | I-0.2662 mg | I-12 mg | 2.2% | 2.2% | 4508 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.5 g | ubuningi be-100 г |
Inani lamandla lingu-101,5 kcal.
Ijeli lethanga ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWENZI EZIZIPHEKILE Ithanga lejeli NGA-100 g
- I-22 kCal
- I-0 kCal
- I-661 kCal
- I-399 kCal
- I-60 kCal
- I-0 kCal
- I-313 kCal
Omaka: Ukupheka