UFrederick Carlton “Carl” Lewis (b. 1.07.1961/XNUMX/XNUMX) uyaziwa kancane eRussia njengomsubathi nanjengomgqugquzeli we-veganism. Futhi kwaba yize, ngoba uma, ngokwesibonelo, umshayi sibhakela odumile futhi manje ongasadumile kangako ngemifino uMike Tyson eguqule imikhuba yakhe yokudla vele ekupheleni komsebenzi wakhe (esithwe yizinkolelo eziningi), kwase kuba uCarl Lewis, “umsubathi ongcono kakhulu wekhulu lesihlanu. ikhulu leminyaka” ngokwe-IOC, usezuze umvuthwandaba wodumo lwakhe - kanye nesimo sakhe esihle kakhulu - unyaka ngemuva kokushintshela ekudleni kwe-vegan. Ngamanye amazwi, kuphephile ukusho - futhi uCarl ngokwakhe uyagcizelela kulokhu - ukuthi i-veganism yasiza uCarl ukuba abe ngomunye wabasubathi abakhulu kunabo bonke. Umpetha wama-Olympics izikhathi eziyisishiyagalolunye (1984-1996), umpetha womhlaba izikhathi eziyisishiyagalombili, ophethe irekhodi lomhlaba izikhathi eziyishumi ekugijimeni nasekugxumeni okude – uKal Lewis, owaqhudelana ne-United States, uyiqhawe lesizwe langempela kuleli zwe, noma, njengoba besho, “isithixo” . Kwaze kwaba kabili ukuthi ahlonishwe njengomsubathi ohamba phambili emhlabeni, ungomunye wabasubathi abanamandla abangama-25 ekhulwini lesi-XNUMX ngokocwaningo olwenziwe yi-International Sports Press Association (AIPS), kanye ne-International Association of Athletics (IAAF) yaze yaqashelwa. "njengomsubathi ongcono kakhulu wekhulu lesi-XNUMX." U-Lewis ungomunye wama-Olympian amathathu kuphela awine igolide elilodwa ngendlela efanayo (i-long jump) izikhathi ezine kuwo wonke umlando Wemidlalo - kuma-Olympics amane alandelanayo! U-Lewis uphinde abe ngomunye wabasubathi abane kuphela be-Olympians asebeke bawina izindondo zegolide eziyisishiyagalolunye empilweni yabo kule Midlalo. Umagazini odumile waseMelika othi "Sports Illustrated" uqambe ngokufanelekile uLewis "Olympian of the century". Njengoba esenengqikithi yezindondo zegolide ze-Olympic neWorld Championship, ngokungangabazeki uCarl Lewis ungomunye wabasubathi abakhulu emhlabeni. Emvelweni wezemidlalo, ubizwa ngokuthi "umsubathi ongcono kakhulu wesikhathi sonke", futhi abalandeli bambiza ngokuthi "iNkosi uCarl" noma "indodana yomoya." Abazali bakaCarl babengabasubathi: uyise, uBill, waqeqesha abafundi be-track and field enyuvesi, nonina, u-Evelyn, wayengumgijimi ophumelele kahle, wabamba iqhaza emiqhudelwaneni, nakuba engazange athathe indawo yokuqala (ubukhulu besithupha). UKarl ngokwakhe wayemncane kakhulu esemncane kangangokuthi udokotela wameluleka ukuba amethule kwezemidlalo ukuze athole isisindo esincane. Abazali basilalela lesi seluleko, futhi uCarl wafunda ibhola lezinyawo, ibhola lezinyawo laseMelika, ezokusubatha kanye nokutshuza emanzini. Nokho, ebuntwaneni akazange abonise amakhono akhethekile ezemidlalo, ontanga yakhe babenamandla futhi ngokushesha kunaye. “INkosi uCarl” kamuva yakhumbula ukuthi ngisho nodadewabo uCarol wamfica lapho begijima behla ngendlela ezungeza indlu. (Ngaphandle kwalokho, kamuva waba indondo yesiliva kuma-Olympics ka-1984, futhi waba umpetha womhlaba wethusi kabili, zonke izindondo ezintathu ze-long jump.) Nokho, lapho uKarl eneminyaka engu-10 ubudala, uyise wamthumela ukuba ayofunda nomculi odumile. U-Jesse Owens, owawina indondo yegolide ama-Olympic Games amahlandla amane e-Berlin ngo-1936. - wona kanye "ama-Olimpiki amaNazi" kaHitler, aphawula ukuqala kwesiko lokudluliselwa kwesibani sama-Olympic futhi kwakha isisekelo sefilimu yehlelo i-Olympia kaLeni Riefenstahl. Ngendlela, u-Jesse Owens - umMelika waseMelika, njengoKarl - wayengumgijimi wokuqala kanye nomsubathi ovelele kunabo bonke kula ma-Olympics, futhi kamuva wayevame ukubuzwa ukuthi kungani uHitler engazange amxhawule (futhi kwakungafanele imithethonqubo). Kuyathakazelisa futhi ukuthi u-Owens wakwazi ukusetha uhlobo lwerekhodi: ngoMeyi 25, 1935, wabeka amarekhodi omhlaba amaningi ayisithupha kwezokusubatha kungakapheli imizuzu engama-45! Noma ngabe kunjalo, u-Owens wayengumsubathi ovelele, nomqeqeshi omuhle, futhi wamthatha ngokungathi sína uCarl omncane. Impumelelo ayizange ifike isikhathi eside: ku-13, uKarl weqa amamitha angu-5,51, ku-14 - 6,07 amamitha, ku-15 - 6,93 amamitha, ku-16 - 7,26 naku-17 - 7,85, 1979 m Of Yiqiniso, impumelelo enjalo ayizange ibonakale, futhi umfana wamukelwa eqenjini lesizwe lase-US le-track and field, okwamvumela ukuba abambe iqhaza emidlalweni yePan American eSan Juan, ePuerto Rico (XNUMX). UKarl osemncane weqe amamitha angu-8,13 - umphumela owaboniswa nguJesse Owens ngokwakhe eminyakeni engu-25 edlule! Kwacaca ukuthi uKarl wayeyiqhawe lesizwe lesikhathi esizayo. (Selokhu saqala ukudweba ukufana phakathi komsebenzi kaLewis noMike Tyson wokusubatha kanye nemifino, kuyajabulisa ukukhumbula ukuthi “u-Iron Mike” naye wabonwa njengompetha wakusasa esemncane eneminyaka engu-13). U-Lewis akahlukile kangako ngoba uqophe amarekhodi omhlaba ngokulandelana kwe-long jump, amamitha ayikhulu neminye imikhakha. Into emangalisa ngempela ukuthi wakwazi kanjani ukushintsha kusuka kwesinye isiyalo ukuya kwesinye ngaphakathi komncintiswano ofanayo. Ngakho, ukubamba iqhaza kuma-Olympics amane, uLewis wawina izinhlobo eziyishumi zezinhlelo ezihlukene, ewina izindondo zegolide ezingu-9 (nesiliva elilodwa)! Odokotela bezemidlalo bamqinisekisa ngokuphindaphindiwe uCarl ukuthi kwakungenakwenzeka ukuhlanganisa i-sprint ne-long jump. Kodwa uKarl wayazi ukuthi iseluleko sodokotela ngezinye izikhathi kufanele sithathwe njengento ebucayi: lapho eneminyaka engu-12 ubudala, walimala kakhulu edolweni langakwesokudla, futhi odokotela bathi wayengeke aphinde akwazi ukugxuma ngenxa yokulimala komthambo - kodwa uKarl wenza kanjalo. ungakholwa nangaleso sikhathi. U-Lewis ujwayele ukuwina noma ngabe kwenzekani futhi ngokumelene nezingqinamba. Ube sekwephuzile ngehora emqhudelwaneni wakhe wokuqala (eSan Juan ngo-1979) ngoba wanikezwa uhlelo olungalungile; lokhu akumvimbanga (emva kwencazelo namajaji) ukuthi enze ngendlela egqamile futhi akhombise umphumela oncomekayo. Ngesinye isikhathi, ngokuhamba kwesikhathi, uLewis akazange aphumelele eqenjini lama-Olympic aseMelika eMidlalweni ye-Atlanta yango-1996, wabe esezabalaza ukuze afanelekele ukungena kowamanqamu. Ukuze anqobe umdlalo wamanqamu, ubedinga konke ukugxuma okuthathu okubekwe yimithetho - kodwa ukugxuma kwakhe okokugcina, okwesithathu kwephule irekhodi lomhlaba, futhi “indodana yomoya” yathatha indawo yayo yokuqala efanele kule miqhudelwano. Iyini imfihlo yokuphumelela kukaCarl Lewis, okwamvumela ukuba aguquke kusukela enganeni ye-asthenic abe umsubathi ongcono kakhulu wesikhathi sonke? Yiqiniso, nansi ifa elihle labazali-abasubathi, kanye nomqeqeshi omangalisayo owathatha iqhawe lekusasa "elijikelezayo" kusukela ebusheni. Yiqiniso, uKarl wakhulela esimweni esihle nesokusubatha, omunye angase athi, kusukela ewusana “wayephefumula umoya wezemidlalo.” Kodwa lokhu, yiqiniso, akukhona konke. "Inkosi uCarl" ngokwakhe uthi okufanele - i-vegan - ukudla okunomsoco kubambe iqhaza elikhulu emsebenzini wakhe wezemidlalo ovelele ngempela. Ngisho nalapho eseyingane, uKarl wayethanda imifino, ekhetha yona kunokunye ukudla. Umama (khumbula, yena ngokwakhe wayengumgijimi oqeqeshiwe) wakhuthaza isifiso esinjalo, ngoba. wayengumsekeli oshisekayo wokudla okunempilo. Kodwa-ke, uyise "wendodana yomoya", okwathi, ngendlela, akazange ahlanganyele emincintiswaneni ngokwakhe, kodwa kuphela abafundi abaqeqeshiwe be-track kanye nensimu, wayengumuntu othanda inyama, futhi waphoqelela umndeni wakhe ukuba udle inyama njalo. Ngendlela, uyise kaLewis wabulawa umdlavuza ngo-1987. Eqaphela ukuthi wayeseqala ukukhuluphala (futhi lokhu kufana nokuhlulwa komsubathi), uKarl osemusha wanquma ukulwa naye ngokweqa ukudla, ngokuvamile ukudla kwasekuseni. Ekuseni, isibonelo, uKarl akazange adle ukudla kwasekuseni, kamuva wadla isidlo sasemini esilula, futhi kusihlwa, njengoba evuma, wazidla ngokusutha - futhi walala! Kamuva u-Carl uzobhala esanduleleni sencwadi yakhe yokupheka ye-vegan ukuthi "kwakuwukudla okubi kakhulu okwake kwenzeka" ngoba udinga ukudla ngokulinganayo usuku lonke, futhi ngokuqinisekile kungakapheli amahora ama-4 ngaphambi kokulala. Ngo-May 19990, uKarl waphawula ukuthi “ukudla” ayekukhethile kwakulimaza impilo yakhe, futhi wazimisela ukukushintsha, nakuba ayengazi ukuthi kanjani. Nokho, lapha wayenenhlanhla: phakathi namasonto ambalwa ngemva kokwenza isinqumo esinjalo, uKarl wahlangana nabantu ababili abashintsha ngokuphelele imibono yakhe mayelana nokudla okufanele kwezemidlalo - nokudla okunempilo ngokujwayelekile. Owokuqala walaba kwakunguJay Kordic (b. ngo-1923) ungumsubathi owaziwayo waseMelika kanye nomthandi wokudla okuluhlaza owaziwa umhlaba wonke owalulama ngokuzimela emdlavuza wesinye ngenxa yokudla amajusi asanda kukhanywa. Ngemva kokufunda ukuxilongwa okudabukisayo, u-Kordic wenqaba ukwelashwa okusemthethweni, futhi esikhundleni salokho wazivalela efulethini lakhe e-Manhattan futhi wazenzela ujusi omusha nsuku zonke kusukela ngo-6 ekuseni kuya ku-6 ntambama, ingqikithi yezingilazi ezingu-13 zesanqathi nejusi yama-apula; ngaphandle kwalokhu akadlanga okunye ukudla. Kwamthatha u-Jay iminyaka engu-2,5 yokudla "okusanda kukhanywa", kodwa lesi sifo sagcina sinqotshiwe - ngendlela eyingqayizivele. Eminyakeni engu-50 eyalandela, uKordic wahamba ezungeze i-United States ekhuthaza "i-juicing" (dlala ngamagama, izincazelo ezimbili: slang. "shwiba" futhi ngokwezwi nezwi "cindezela ijusi"). Phela, umsunguli we-juicer yokuqala ephumelelayo kwezentengiselwano e-United States (owayedumile futhi esadayiswa i-Norwalk Hydraulic Press Juicer), naye ongumMelika, u-Norman Walker - umngane kaJay kanye nozakwabo - waphila iminyaka engu-99! Noma kunjalo, u-Jay wahlangana no-Carl, wambonisa ijusi yakhe, futhi wameluleka ukuba aphuze okungenani amalitha angu-1,5 ejusi entsha ngosuku ukuze abe nempilo futhi awine imincintiswano. Lokhu kwakummangaza ngokuphelele uKarl, owayejwayele ukudla “okugcwele” okujwayelekile, okuhlanganisa nenyama. Omunye umuntu owathonya uCarl Lewis kwakunguDkt. UJohn McDougal, udokotela okwathi ngalezo zinsuku wayesanda kushicilela incwadi "entsha-imifino" - okungukuthi, njengoba besho manje, umsoco we-vegan, futhi wayikhangisa. Ekugcineni uMcDougal waqinisekisa uCarl ukuthi ashintshele ekudleni okuqinile kwemifino, okungukuthi, i-vegan, ukudla, futhi waze wamenza wathembisa ukwenza kanjalo. Ezinyangeni ezimbili ngemuva kwaleyo ngxoxo - inhlekelele yabasubathi yekhulu lamashumi amabili! – Karl waya imincintiswano eYurophu (wayeneminyaka engu-30 ngaleso sikhathi). Wabe esenquma ukwenza ngaphandle kokulibala - ukufeza isithembiso sakhe. Ukushintshela ohlotsheni olusha lokudla kwaba kungazelelwe kakhulu kuye. Njengoba uKarl ngokwakhe evuma, “ngoMgqibelo ngangisawadla amasoseji, futhi ngoMsombuluko ngashintshela ekudleni inyama.” Kwakungenzima kuLewis ukuthi adle inyama edliwayo ngokuphelele, kodwa ukuzenza adle njalo usuku lonke ngaphandle kokukweqa ukudla kwakuyingxenye enzima kakhulu. Ukhumbula futhi ukuthi kwakungelula kuye ukuyeka usawoti, ukudla kwakubonakala kungenangqondo - ngakho ekuqaleni wengeza ijusi kalamula ekudleni ukuze ngandlela-thile abuyisele ukunambitheka okungekho. Ngentwasahlobo elandelayo—ezinyangeni eziyisishiyagalombili ngemva kokudla inyama yemifino—uCarl washaya indiva. Waziqeqesha amahora amaningi ngosuku, edla i-vegan, ephuza ijusi - nokho wayezizwa ekhathele, ebuthakathaka. U-Carl waqala ukucabanga ukuthi kungaba kuhle ukudla inyama - ukuze "ubuyisele ukuntuleka kwamaprotheni." Ebona ukuthi lokhu ngeke kuqhubeke, waphendukela kuDkt. UMcDougal, “owamguqula” waba yi-vegan. Udokotela wamhlola, wajwayelana nokudla kwakhe - futhi wasikisela isisombululo esilula: yidla kakhulu! Ngakho-ke, ukudla okunama-kilojoule kufanele kube kwanda, kudlule amaprotheni avela enyameni. Yasebenza! UKarl wandisa ikhalori yakhe yansuku zonke, waphuza amalitha angu-1,5-2 ejusi nsuku zonke, futhi ngemva kwesikhashana wabona ukuthi uzizwa emkhulu. Amandla abuyela kuye, futhi wakhohlwa kuze kube phakade "ngeprotheni yenyama"! Ezinyangeni ezimbili kamuva, uKarl wayeseqophelweni eliphezulu lenkazimulo yakhe kwezemidlalo, esefeze okwakubonakala kungenakwenzeka. Ngosuku oluyingqophamlando ngo-Agasti 25, 1991, kumaWorld Championships in Athletics eTokyo, uLewis waqeda indawo yokuqala ebangeni lamamitha ayi-100, ewina indondo yegolide emjahweni ohlonishwayo wompetha - futhi ebeka irekhodi elisha lomhlaba (amamitha angu-9,86 imizuzwana engu-XNUMX). UCarl wathi ngaleso sikhathi: “Kwakuwumjaho ongcono kakhulu ekuphileni kwami!” Irekhodi lakhe labe seliqhubeka eminye iminyaka emithathu, futhi ukudla kwemifino kwahlala kuKarl ukuphila kwakhe konke. Unyaka wokuqala wokushintshela ekudleni kwe-vegan kwakungokaLewis kanye nesikhathi esiphumelele kakhulu emsebenzini wakhe wokuba umsubathi. U-Carl Lewis uqinisekile ukuthi kwakuwukushintshela ekudleni kwe-vegan okwaba nesandla empumelelweni yakhe njengomsubathi, nokuthi ukudla kwe-vegan okungakhuphula ukusebenza komsubathi ngenkathi egcina isisindo esincane. Manje u-Lewis uneminyaka engu-51 ubudala, uzizwa emuhle, usesimweni esihle futhi akakaze akhuluphe ngokweqile. Uthi udle kakhulu, kodwa akakhululi ngenxa yokuthi udla ukudla kwe-vegan kuphela: “Ngiqhubeka nokudla kwe-vegan futhi isisindo sami siyalawuleka. Ngiyayithanda indlela engibukeka ngayo - futhi ngivumele kuzwakale njengokuqhosha, kodwa sonke sifuna ukuthanda indlela esibukeka ngayo. Ngithanda ukudla kakhulu futhi ngizizwe ngijabule.” Umsebenzi kaLewis wezemidlalo waphela emuva ngo-1996 (wabe esethatha umhlalaphansi ngokusemthethweni emidlalweni yesikhathi eside), kodwa impilo kaKarl esebenzayo yayisekude ukuphela. Eqinisweni, waze wafuna ukugijimela iSenate Yesifunda Sase-New Jersey (iDemocratic) ngo-2011, kodwa eminye imikhuba ehlobene nobude obudingekayo bokuhlala kuhulumeni yangena endleleni. Kodwa u-Lewis waba nenkanyezi kumafilimu amahlanu, futhi ngo-2011 "wakhanyisa" phakathi kwabanye abagijimi abavelele baseMelika efilimini engajwayelekile ethi "Challenging Impossibility" mayelana nendlela umholi odumile womoya waseNdiya uSri Chinmoy, kusukela eneminyaka engu-54, waqala ukuphakamisa. rekhoda izisindo (max. 960 kg) ngamandla okuzindla. U-Lewis uphinde wasungula i-Carl Lewis Foundation, isisekelo sokupha esiza intsha kanye nemindeni emincane ukuthi isebenze, ithole futhi igcine impilo enhle. Esanduleleni sencwadi kaChef uJeannequin Bennett yokupheka kwe-vegan, I-Vegetarian Kakhulu, u-Lewis uxwayisa “ngokudla okusheshayo.” Ukhumbuza ukuthi ukudla okufana namakhukhi, ama-chips amazambane, uswidi, iziphuzo ze-carbonated akunamsoco futhi kuyingozi kakhulu, ngoba. egcwele amakhemikhali. Uthi futhi izinhlobo eziningi zikashizi nemikhiqizo yobisi zinamafutha agcwele kanye ne-cholesterol evala imithambo. U-Lewis uthi ukuhamba nge-vegan akusho ukuthi kufanele uthenge ukudla okungavamile. Kuyathakazelisa ukuthi encwadini kaBennett, etshela ukuthi ungafunda kanjani ukupheka izitsha ze-vegan ezilula ezivela emikhiqizweni engabizi, kunezinhlobo ezimbalwa zokupheka ezivela ku-Lewis ngokwakhe! ULewis uyabhala esanduleleni sale ncwadi enelukuluku: “Ngiyazi abantu abaningi bacabanga ukuthi ukudla njengomuntu odla imifino kusho ukuzidela kakhulu, ukuzincisha. Kodwa-ke, <…> ukudla kwe-vegan empeleni kune-sybaritic ngoba ama-vegans avame ukusebenzisa okungcono kakhulu kwalokho okunikezwa yimvelo. " Uthi ngokudla i-vegan ungadla kakhulu ngaphandle kokukhuluphala, kanti ukukhuluphala kuyisihlava sangempela samazwe asethuthukile njenge-USA, Great Britain, neJapan. UCarl uthi: “Umzimba wakho uyithempeli lakho. Yiphakele kahle, lapho-ke izokusebenzela kahle futhi uphile isikhathi eside.
2022-11-11