Izithako Isiphuzo Somfundi
| Ijusi le-apricot | 0.3 (isipuni) |
| amanzi | 0.7 (isipuni) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
Indlela yokulungiselela
Engilazini evuthayo, shaya isikhuphasha seqanda lenkukhu, uthele ijusi le-apricot bese uxuba, bese ufaka amanzi abilayo abilayo ngokunyakaza okuqhubekayo. Khonza ushisayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-13.9 kCal | I-1684 kCal | 0.8% | 5.8% | 12115 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Amafutha | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| carbohydrate | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Water | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 400% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 9.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 12.2% | 6000 g |
| Uvithamini B4, choline | I-49.5 mg | I-500 mg | 9.9% | 71.2% | 1010 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 43.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 14.4% | 5000 g |
| Uvithamini B9, folate | 2.2 µg | 400 µg | 0.6% | 4.3% | 18182 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 23.7% | 3000 g |
| Uvithamini C, ascorbic | I-2.6 mg | I-90 mg | 2.9% | 20.9% | 3462 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 36% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 9.4% | 7500 g |
| Uvithamini H, biotin | 3.5 µg | 50 µg | 7% | 50.4% | 1429 g |
| Uvithamini PP, NE | I-0.3992 mg | I-20 mg | 2% | 14.4% | 5010 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86.6 mg | I-2500 mg | 3.5% | 25.2% | 2887 g |
| ICalcium, Ca | I-15.6 mg | I-1000 mg | 1.6% | 11.5% | 6410 g |
| I-Silicon, Si | I-1.3 mg | I-30 mg | 4.3% | 30.9% | 2308 g |
| I-Magnesium, Mg | I-5.8 mg | I-400 mg | 1.5% | 10.8% | 6897 g |
| I-Sodium, Na | I-10.9 mg | I-1300 mg | 0.8% | 5.8% | 11927 g |
| Isibabule, S | I-12.1 mg | I-1000 mg | 1.2% | 8.6% | 8264 g |
| IPhosphorus, uP | I-40.2 mg | I-800 mg | 5% | 36% | 1990 g |
| Iklorini, Cl | I-9.3 mg | I-2300 mg | 0.4% | 2.9% | 24731 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 93.8 µg | ~ | |||
| Bohr, B. | 270.6 µg | ~ | |||
| UVanadium, V | 5.2 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 36% | 2000 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 10.8% | 6522 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 136.7% | 526 g |
| I-Manganese, Mn | I-0.061 mg | I-2 mg | 3.1% | 22.3% | 3279 g |
| Ithusi, Cu | 52.4 µg | 1000 µg | 5.2% | 37.4% | 1908 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 25.9% | 2800 g |
| UNickel, uNi | 7.7 µg | ~ | |||
| IStrontium, uSr. | 128.9 µg | ~ | |||
| Titan, wena | 51.5 µg | ~ | |||
| I-fluorine, uF | 2.8 µg | 4000 µg | 0.1% | 0.7% | 142857 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 10.1% | 7143 g |
| Zinc, Zn | I-0.2132 mg | I-12 mg | 1.8% | 12.9% | 5629 g |
Inani lamandla lingu-13,9 kcal.
Isiphuzo sabafundi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, cobalt - 19%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWESIQOMO SOKUPHUZA Iziphuzo zabafundi NGAMAKHODI g
- I-55 kCal
- I-0 kCal
- I-354 kCal
Omaka: Ukupheka