- Iqembu lemisipha: I-Trapeze
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Adductor, Hips, Quads, Shoulders, Glutes
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izisindo
- Izinga lobunzima: Phakathi
Donsela izinsimbi ebeleni ngesitayela se-Sumo - izivivinyo zesu:
- Beka i-kettlebell phansi phakathi kwemilenze yakhe. Izinyawo zime kakhulu futhi ubambe i-kettlebell ngezandla zakho. Gcina isifuba nekhanda liqondile. Amehlo abheke phezulu. Lokhu kuzoba isikhundla sakho sokuqala.
- Qala umsebenzi ngokuqondisa kwamadolo. Kubaluleke kakhulu lapho wenza izivivinyo ukugcina umhlane wakho uqondile. Uma usukuma, donsa isisindo kusukela okhalweni kuya esilevini (isifuba), uzama ukwandisa ukusetshenziswa kwe-trapeze.
- Buyela endaweni yokuqala. Khumbula ukuthi umhlane wakho kufanele uhlale uqondile.
izivivinyo ku-trapeze izivivinyo ngezisindo
- Iqembu lemisipha: I-Trapeze
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Adductor, Hips, Quads, Shoulders, Glutes
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izisindo
- Izinga lobunzima: Phakathi