- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: I-Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Phakathi
Donsela esifubeni sakho emsebenzini womshini wokugwedla:
- Hlala emshinini wokugwedla.
- Faka emshinini wokugwedla isisindo esifanele.
- Ncika kancane phambili bese uthatha isibambo esandleni njengoba kukhonjisiwe emfanekisweni. Imilenze kufanele igobe kancane.
- Ugcina umzimba umile kanye nomhlane wakho uqondile, gxilisa isifuba. Lokhu kunyakaza kwenziwa ku-exhale.
- Lapho wenza izivivinyo kubalulekile "ukuzwa" ukungezwani kwemisipha yangemuva ngesikhathi sokudonsa.
ukuvivinya umzimba emuva
- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: I-Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Phakathi