Okokuqala, ake sicacise ukuthi yini umsoco. Le yinqubo umzimba wethu ethola ngayo:
- Amandla okwenza izenzo ezahlukahlukene, ukuhambahamba, ukugcina izinga lokushisa, ukuhlanganisa izinto ezidingekayo - ikakhulukazi kusuka kuma-carbohydrate namafutha.
- Izinto zokwakha zokuvuselela umzimba wethu - okokuqala kusuka ezingxenyeni zokudla okunjengamaprotheni, bese kuba yi-micro - nama-macronutrients, amafutha nama-carbohydrate.
- Izinto eziphilayo ezisebenzayo - ama-hormone, ama-coenzymes (ingxenye yama-enzyme adingekayo ekuboniseni umsebenzi wabo).
- Ithonya elithile ohlelweni lwengqondo. Imvelo idale indlela yokuzilawula - indlala ibangela ukungakhululeki, ikwenza ubheke ukudla, ukwaneliseka kwayo kusebenze isikhungo senjabulo ebuchosheni.
Ukufunda nokuqonda ukubaluleka nobunzima bayo yonke imisebenzi yokudla okunomsoco, kusobala ukuthi inkinga yokwakhiwa kokudla okunempilo ayiyona elula, kepha ayifinyeleleki lapho kukhona isifiso nokulangazelela.
Yimiphi imiphumela okunikezwa umsoco ofanele?
Okokuqala, ngenxa yokudla okunempilo, kungenzeka ukugcina nokuvuselela (kwezinye izimo) impilo - ukuqeda izifo nokuvimbela ukuthuthukiswa kwezifo ezintsha. Futhi, okubaluleke kakhulu kwabesifazane abaningi, ukunweba isikhathi sobusha nobuhle. Ngaphezu kwalokho, ukudla kahle kungakusiza wehlise futhi uzinzise isisindo sakho ngenkathi ugwema imingcele ebudlova enamandla.
Ngokubanzi, sonke silwela ukuba nenhlalakahle enkulu, engalethwa ngokudla okuhleliwe kahle. Ngaphezu kwalokho, ungabheka futhi isikhathi, umzamo, imali elondoloziwe, futhi konke lokhu kuzokhonjwa ekufezeni lezo zinhloso nezifiso esinazo kulokhu kuphila.
Izinkinga zokudla okunomsoco
Kungaba okunengqondo impela ukufaka ezinganeni esikoleni nasezitshudeni emanyuvesi izisekelo zokudla okunempilo, ukwenza lesi sifundo sibe ngesinye sezihamba phambili. Njengoba inani elikhulu lezifo libangelwa umsoco ongafanele - ukuntuleka noma okweqile kwezakhi zomzimba ezibalulekile. Futhi abantu abaningi abazi nakancane ukuthi badlani nokuthi kuzokuthinta kanjani umzimba wabo.
Bambalwa kuphela abantu abakwazi kahle ukuthi inkinga yokondleka okwamanje ibucayi, ezingeni lomhlaba nasezingeni lase Russia. Ezimweni zokuphila kwanamuhla, ngokuya ngesipiliyoni sasekhaya nasemhlabeni, umzimba womuntu awukwazi ukunikezwa kuphela ngokudla okunenani elidingekayo lezakhamzimba ezibalulekile. Futhi lokhu kungenxa yezici ezilandelayo:
- Ngezinkinga zokudla okunempilo kwemvelo (ukuncipha kwenhlabathi, ukungcoliswa kwemvelo).
- Ngobuchwepheshe besimanje bokukhiqiza, obangela ukulahleka kwezinto ezibalulekile eziphilayo.
- Ngamamodi okupheka asezingeni eliphezulu.
- Ngokuphulwa kwesakhiwo nokudla.
Izinga lokudla okunomsoco eRussia kufakazelwa yizinkomba eziyisisekelo zezempilo njengokuphila isikhathi esiphakathi (iminyaka engama-60), ukufa kwabantu. Ezifundeni ezingama-63 zezwe, lapho kuhlala khona abantu abangama-70%, ukufakazelwa kwabantu kufakazelwa - ukwehla okuhlelekile kwabantu.
Inkinga yokudla okunomsoco ixazululwa ngezincomo zendlela yokuhlanganisa kahle izithako zokudla nezokudla (BAA).
Udla kanjani kahle?
Kunezindlela eziningi zokuhlela lokhu.
Inketho yokuqala ukuxhumana nochwepheshe uma kunesifiso esinjalo futhi amathuba wezezimali avumela. Lezi zingaba izazi zokudla okunomsoco noma izazi zokudla, lezi zokugcina ikakhulukazi kufanele zibandakanyeke ekwakhiweni kokudla okunempilo kubantu abaphethwe yizifo (ukwelashwa okunomsoco). Ukudla komuntu ngamunye kuzokhethelwa wena, kucatshangelwa izici eziningi, futhi kuzokwenziwa umsebenzi ohlangene.
Enye indlela ukutadisha ngokuzimela, usebenzise noma cha, kokunye ukubonisana. Njengengxenye yale ndlela, ungakhetha futhi usebenzise izimiso eziyisisekelo nemithetho yokudla okunempilo empilweni yakho. Noma ungazikhethela uhlelo lokudla okunempilo, olwenziwe ngongoti bokudla okunomsoco noma izazi zokudla.
Kunoma ikuphi, ukuze ufike emphumeleni olindelekile, uzodinga isifiso, ukugxila, ukuqeqeshwa (ukufuna ulwazi, ukutadisha, ukuzihlaziya, ukusebenza kuwe - imikhuba eshintshayo), uhlaziya imiphumela.
Vele, umuntu unesifiso sokwamukela, kepha ukuze uthole okuthile, kuzofanele unikele kuqala. Umuntu ngamunye ngokuqonda noma ngokungazi uyaqonda ukuthi umthombo oyinhloko wenjabulo inqubekela phambili noma ukukhula - ukuqhubekela phambili. Ngakho-ke, ukuzama nokuphokophela ekwakheni umsoco ofanele kuzosilethela izinzuzo ezinkulu kakhulu futhi kuthethelele ubunzima esizobhekana nabo.