Ukuxakaniseka kwezinhlelo "Metamorphosis" zikaTracy Anderson kuzokusiza ukwehlisa isisindo somzimba futhi uthole umzimba omncane ngaphandle kofuzo lwakho. UTracy unikeza ukuzivocavoca okuyingqayizivele ukuguqula isimo sakho.
Incazelo yohlelo uTracy Anderson "the Metamorphosis" ye-Omnicentric
Ukusebenza kweMetamorphosis noTracy Anderson ngukuthi izinhlelo zenzelwe ngokuya ngemininingwane yakho yezakhi zofuzo. Sonke siyazi ukuthi ngamunye wethu une- isibalo sohlobo oluthile, engashintshi kuyo yonke impilo. Futhi lokhu kusho ukuthi indlela yokuqeqeshwa kufanele ikhethwe ngokuya ngezimpawu zesibalo sethu.
UTracy usungule ukuqeqeshwa ngakunye kwe- izinhlobo ezine zomumo. Babizwa: i-hipcentric, konkeikhulu, gwemaikhulu, i-abcentric. Esithombeni ungabona umehluko oyisisekelo phakathi kwezinhlobo zofuzo:
I-Omnicentric uhlobo lokuma lapho uthola isisindo ngokulinganayo emzimbeni wonke. Ie, izandla, isisu, amathanga amafutha ngasikhathi sinye. Ngakho-ke, uma ungenazo izindawo ezinenkinga eveziwe, kuzodingeka ukuthi uzibandakanye ne-Omnicentric eyinkimbinkimbi. Ukuzivocavoca uTracy ukuqagela ukuthi ukunciphisa ivolumu, hhayi ukwakhiwa komzimba wokusiza. Uhlelo lwakhe luzokhangisa kulabo abafuna ukuba mncane futhi ucacile ngaphandle kwemisipha ebonakalayo ezingalweni nasemilenzeni yakhe.
"Metamorphosis" uTracy Anderson wohlobo lwesibalo se-abcentric ne-glutecentric
Uhlelo iTracy Anderson Metamorphosis (i-Omnicentric) iqukethe izigaba ezine, zezinsuku ezingama-90 ngasinye. Udinga ukuziqeqesha nsuku zonke usuku olulodwa ngeviki. Izikhathi zansuku zonke ziqukethe kokuzivocavoca kwemizuzu engu-30: i-aerobic namandla. Ukuqeqeshwa kwamandla kwashintsha ngemuva kwezinsuku eziyishumi zokubulawa. I-Aerobic ibuye ivuselele kuphela uma ushintsha isigaba, ie kanye ezinyangeni ezintathu. Emakilasini uzodinga i-dumbbells eyodwa (1-1. 5 kg) neMat.
Uma uthambekele ekuzuzeni isisindo, yenza amandla kuqala, bese uzivocavoca i-cardio. Uma unomzimba omncane futhi ngokwemvelo futhi ufuna ukuwuthuthukisa, kulokhu, ukuhleleka kokuqeqeshwa kuyahlehliswa: i-cardio yokuqala, bese kuba ngamandla. Udinga ukubhekana nsuku zonke ihora, kepha uma ungenaso isikhathi sokukhathazeka ngokuqina komzimba isikhathi esiningi, khona-ke shintsha phakathi kokuvivinya isigamu sehora. Kodwa-ke, ukusebenza kwe-Metamorphosis kuleli cala kunciphile.
Funda kabanzi ngobuhle nobubi bohlelo kubhekwane nakho kundatshana ekhuluma ngeMetamorphosis (Hipcentric). Lapha kuhlala kuphela ukuthi uqaphele indlela yokuqeqesha uTracy Anderson hhayi wonke umuntu ayithandayo: kungukuphawula okuncane ngalesi sifundo, hhayi ukuhalalisa futhi akumemezeli ngisho noshintsho kulo msebenzi njalo, ngakho-ke kufanele ubheke ngokucophelela. Noma kunjalo, imiphumela ngemuva kokuzivocavoca kwakhe iyamangalisa ngempela: uzokwehla emzimbeni, wenze umzimba wakho ube mncane futhi ube mncane, lapho ubukeka umncane futhi umuhle.
Bona futhi: Ukuzivocavoca uTracy Anderson - ungaqala kuphi?