Muva nje kuwebhusayithi yethu ukubuka konke kwezinhlelo ezaziwayo iTracey mallet I-Booty Barre. Le ballet (noma uBarna) ukuzivocavoca kuyasiza ekwakheni umzimba ohambisanayo futhi onomusa. Ngenxa yokuthandwa kwayo, uTracy ukhiqize okungaphezu kohlelo lwe-analog olulula nolungabizi olufanele ngisho nabaqalayo ebungqingili.
Incazelo yohlelo IBooty Barre: Beginners & Beyond
I-Program Tracy mallet izonxenxa labo abathanda amakilasi ngesitayela se-ballet. Uzozivocavoca wonke amaqembu emisipha, kepha ubunzima obuthile buzothola amathanga nezinqe. Uzobe usebenza "ekwandisweni" kwemisipha ukuze yenza imilenze yakho ibe mincane futhi ithoniwe, kodwa ngaphandle kokukhululeka okukhulu. Kungakho uhlelo lweBarna iTracy luthandwa kakhulu: uqinisa imisipha futhi ngasikhathi sinye wenze umzimba ube ngowesifazane ngokwengeziwe. Ukuzivocavoca kwenziwa ngaphandle kwezicathulo esikhundleni somshini we-ballet usebenzisa isihlalo esivamile.
Ukuqeqesha Abaqalayo & Ngaphandle kukhanya kakhulu kunenguqulo yangaphambilini yezifundo. Ungaqaphela ukuthi izivivinyo zifushane ngesikhathi, futhi ukuguqulwa kwazo kufinyeleleka kalula. Uma ungakenzi ngaphambi kwamakilasi eBernini, kungcono ukuqala ngabaqalayo. Ungadukiswa lula obonakalayo bokuzivocavoca umzimba, kepha lapho kwenziwa uzokuzwa ukungezwani okumangazayo kwemisipha yakho. Amakilasi we-Tracy mallet, noma engalingani incazelo yendabuko yokuqina, noma kunjalo, zisebenza kahle kakhulu futhi zisiza ukudala isithombe esihle.
Inkambo yabaqalayo ihlala njalo ngaphezulu kancane kwehora futhi iqukethe izingxenye ezilandelayo:
- Ukufundiswa komqeqeshi (imizuzu eyi-10). Isibonelo, enye yamantombazane kaTracey mallet itshele ngokuningiliziwe ngenqubo efanelekile nezici zokuzivocavoca. Kunconywa ukuthi ubuke noma ngabe uhlela ukuqala ukuqeqeshwa ngenguqulo esezingeni eliphakeme.
- Ukuqeqeshwa okuyisisekelo kweBarna (imizuzu engama-30). Uncike esihlalweni, uzokwenza izivivinyo zokuqinisa imisipha yamathanga nezinqe. Iminyakazo ethathwe kwi-ballet, i-gymnastics kanye ne-classical imfanelo ephezulu emzimbeni wakho ophansi.
- Inxanxathela yezandla (imizuzu eyi-10). Kulesi sigaba uzokwenza izivivinyo ezilula ngezisindo ezilula (0.5-1.5 kg) ukuqinisa imisipha yezingalo namahlombe.
- Crunches eyinkimbinkimbi nokwelula (imizuzu engu-15). Ekuphetheni, ulinde ukuzivocavoca ukuze wakhe isisu esisicaba. Ukuqinisa imisipha eyinhloko uzobe useMat. Ukuvivinya kokugcina kuzokusiza ukuthi uphumule umzimba ngemuva kokuzivocavoca.
Impendulo ngohlelo Abaqalayo & Beyond kusuka kuTracey mallet:
Mayelana nobuhle nobubi beThe Booty Barre esivele ishiwo ekubuyekezweni kohlelo lokuqala. Nazi ezinye zezinzuzo okufanele uqaphele ukuthi i-Beginners & Beyond ilungele abaqalayo nalabo abangakaze baqeqeshwe nge-ballet.
Uma ufuna inkimbinkimbi, esebenza kahle thuthukisa isimo sakho futhi wenze umzimba wakho ube mncane, ube nenhle futhi ulingane ngokulingene, bese uthokozela uhlelo lweTracey mallet iBooty Barre. Ngisho kude nokuqina kwabantu bayothola injabulo emakilasini.
Bheka futhi: Ukuzivocavoca kwe-Ballet - uhlelo olulungele ukuqina lweziqalo, eziphakathi neziphakeme.