Ngo-2002, inkampani yakhipha uhlelo lwe-BeachBody Slim ngo-6, namanje efanelekile futhi ephumelelayo ekulahlekeni kwesisindo. Umqeqeshi u-Debbie sibers uzoba ngawe indlela engcono kakhulu yokususa isisindo esiningi futhi uthole umumo ophelele.
Incazelo yohlelo I-Slim in 6
I-Slim in 6 wuhlelo abaningi abaqala ngalo ukuthuthukisa ukuqina kwekhaya. Lokhu kungenxa yokufinyeleleka kwe-complex ngakolunye uhlangothi, nokusebenza kahle ngakolunye. Isifundo sithatha amasonto ayi-6 (yingakho igama layo), lapho uzokwandisa kancane kancane umthwalo emzimbeni wakho. Ukujima kuhlanganisa ukushintshana kokuzivocavoca kwe-aerobic namandla. Lokhu kuzokusiza ukuba ushise amanoni, uqinise umzimba futhi wenze ithoni yemisipha. I-complex ifanele kokubili abaqalayo kanye nokufaneleka okuthuthukile.
Uhlelo luhlanganisa i-videoframerate elandelayo:
- Qala (imizuzu engama-25)
- I-Ramp It Up (imizuzu engama-45)
- Yishise (imizuzu engama-60)
- Ibhonasi: ukunwebeka okuyinkimbinkimbi (14 min)
- Ibhonasi abs Workout (10 imizuzu)
Udinga ukuqeqeshwa ohlelweni olulandelayo. Emavikini amabili okuqala wenza ividiyo ethi Start It Up, amabili alandelayo – ku-Ramp It Up emasontweni amabili okugcina ku-Burn It Up. Usuku olulodwa ngesonto ukuthatha iholidi. Amavidiyo ebhonasi angangeza kunoma yiziphi izinsuku zokujima ngokubona kwakho. Amaviki angu-6 wokuzivocavoca njalo uzobona ukuguqulwa okumangalisayo komzimba wakhe. Futhi ukwanda kobunzima bohlelo kuzokusiza ukuthi ujwayele kancane kancane ukucindezela komzimba.
Ukulungiswa Kwezinsuku ezingama-21: dala isibalo esincane, umzimba we-elastic and plastic shape
Ukuze uthole i-videotronic Ramp It Up and Burn It Up, uzodinga isinwebi. Uma ufisa, ungashintsha i-dumbbell ngesisindo esincane (1-2 kg). Uma usungumfundi onolwazi ngakho awudingi ukuthi kungakapheli amasonto amabili wenze i-Start It Up. Ungakwazi ngokushesha ukuqala i-Ramp It Up. Kodwa-ke, uma usaqala ukwenza ukuqina, kuhle ukuthi udlule inkambo yonke kusukela ekuqaleni kuze kube sekupheleni.
Ubuhle nobubi bohlelo
buhle:
1. Ngohlelo lwe-Slim in 6 uzokwazi ukushisa ama-calories, ukunciphisa ivolumu nokuqinisa imisipha. Lokhu kuzokuvumela ukuthi usebenze kuzo zonke izindawo eziyinkinga, ungashiyi ithuba lokuthi amafutha abeke emaceleni, isisu, okhalweni nasezingalweni.
2. Izikhathi zokuqeqesha ziyinkimbinkimbi ekhulayo, ngakho-ke uzokwazi ukufunda kancane kancane amakilasi futhi uthuthuke njalo.
3. Uhlelo luqukethe ukuzivocavoca kwe-cardio namandla okuyisisekelo kwezinye izifundo eziningi zokuqina
4. Amakilasi asevele ahlelelwe amaholide ngakho-ke awudingi ukunquma ukuthi iyiphi i-oda oyidingayo ukuze wenze ukujima.
5. I-Slim ku-6 ifanelekile kokubili Wabasaqalayo kanye nokusebenzelana abanolwazi. Ngisho noma ungakaze uzibandakanye nokufaneleka, uzokwazi ukufunda kahle sonke isifundo.
bawo:
1. Inkimbinkimbi ekhishwe cishe eminyakeni eyi-13 edlule, ngakho ividiyo isiphelelwe yisikhathi.
2. Isimiso sokwenza umsebenzi ofanayo amasonto amabili ayifanele neze mayelana nempumelelo kanye nogqozi.
3. Uzodinga i-expander. Uma uthanda, ungayifaka esikhundleni sama-dumbbells.
I-Slim in 6 - uhlelo olujwayelekile kuzofanela wonke umuntu ofuna ukuba sesimweni esihle. Kungakusiza ulahlekelwe isisindo, unciphise ivolumu futhi uthuthukise kakhulu izinga lomzimba wakho.
Bona futhi uhlelo olusha lohlelo: Ncipha Ngemiphumela Esheshayo engu-6.