Okuqukethwe
Uma ukuvuvukala kutholakala emzimbeni ekuseni ngemva kokuvuka, kufanele ukhumbule lokho okudliwe kusihlwa ngaphambili. Ngokuvamile, imikhiqizo ye-provocateurs inikeza umphumela wokukhukhumeza kobuso nokuvuvukala kwezitho. Ngisho nokudla okubonakala kungenangozi kuyakwazi ukugcina amanzi emzimbeni futhi kubangele ukubukeka kwe-edema.
ukudla okusheshayo
Ukudla ukudla okusheshayo kusihlwa kuyindlela eqinisekile yokuvuka ngokukhukhumala nezikhwama ngaphansi kwamehlo akho. AmaHamburger noma amaFries aseFrance anosawoti omningi, ogcina amanzi emzimbeni.
Izimpahla eziqediwe
Amasoseji, amasoseji nokunye ukudla okulula nakho kuqukethe amanani amarekhodi kasawoti, kanye nezithasiselo zokudla ezingenampilo ezithinta kabi isisu namathumbu. Kungcono ukukhetha inyama ebilisiwe ebilisiwe noma inhlanzi emhlophe ebhakwa kuhhavini emikhiqizweni eseqediwe.
Ukulondolozwa
Konke ukudla okusawoti okunezitini okusemathinini kungumthombo wamanani kasawoti noma ushukela omningi. Ngemuva kokusebenzisa kwabo, umzimba uthola umthwalo owandisiwe ezinsoni noma kumanyikwe. Lokhu kubangela ukuvuvukala, ukukhukhumala kobuso, ukunwetshwa kwenethiwekhi yemithambo yegazi, ukoma kwesikhumba nokulahleka kwethoni yaso.
Imikhiqizo eyenza igesi
Ukwakhiwa kwegesi kungenye imbangela ye-edema. Futhi lezi akuzona iziphuzo ezinekhabhoni kuphela, kepha nemifino efana ne-broccoli, amahlumela eBrussels, ummbila, iklabishi, isitshalo seqanda, ugarlic, u-anyanisi, ama-radishes. Lokhu kudla okunempilo kudliwa kahle kakhulu ekuseni.
Ukuhlanganiswa
Ama-teas kusihlwa anamaswidi amnandi namakhekhe akuyona nje kuphela usongo kumzimba wakho omncane. Futhi bangabaxhakaxhaka be-edema. Inhlanganisela yamafutha noshukela ikhuthaza ukuqoqwa koketshezi emzimbeni, ngoba amafutha adinga amanzi ukucubungula ushukela.
Utshwala
Utshwala budala ukwabiwa kabusha okungalungile koketshezi emzimbeni: ama-molecule otshwala avela egazini angena ezingqamuzaneni zeseli angene ezicutshini ezithambile, kuyilapho i-molecule ngayinye yotshwala idonsa ama-molecule amaningi amanzi ngayo. Ngakho-ke, amanzi anqwabelana ezicutshini.