Okuqukethwe
Sizwa yonke indawo ukuthi sidinga ukuphuza amanzi amaningi. Futhi kungakhathaliseki ukuthi yisiphi isizini ngaphandle kwefasitela, ukwanelisa umzimba wakho ngomswakama kufanele kube ngesikhathi esifanele futhi kuphoqelekile.
Kunconywa ukuphuza 2-3 amalitha amanzi ngosuku, kuye ngomthwalo. Isibonelo, lapho udlala imidlalo, isimo sezulu esishisayo noma ukushisa kwasebusika endlini kufanele uphuze amanzi amaningi.
Futhi lapho ukudla okuningi ekudleni kwakho okugcwele umswakama, kufanele uphuze amanzi amancane. Kodwa imikhiqizo equkethe amanzi angama-98% - ukuwadla kufana nokuphuza amanzi angenalutho. Ngaphezu kwalokho, lokhu kudla kuqukethe i-fiber, amavithamini kanye nezakhi zokulandelela ezidingwa yiwo wonke umuntu.
Ukhukhamba
Ukhukhamba aqukethe amanzi angama-97%, kanye ne-fiber egayeka kalula, esiza ukuhlanza umzimba we-toxin kanye nobuthi ngesikhathi esifanele. Ukhukhamba acisha ngokuphelele ukoma futhi asize ukusuthisa amangqamuzana omzimba ngomswakama.
I-Pomidori
Akukholakali ukuthi utamatisi onamanzi aqukethe umswakama ofinyelela ku-95%. Kubuye kube umthombo omuhle kakhulu wama-antioxidants kanye ne-vitamin C, ezosiza ukuvikela umzimba emiphumeleni eyingozi yama-radicals mahhala, utamatisi uzonciphisa inqubo yokuguga futhi wenze isikhumba sinwebe.
Uthisi we-Iceberg
Lesi sitshalo se-herbaceous siqukethe amanzi amaningi, kanye nokusetshenziswa kwaso kusiza ukwenza ibhalansi yamanzi ne-electrolyte ibejwayelekile emzimbeni. Isaladi iqukethe i-fiber, i-vitamin K, ithuthukisa ukuhamba kwamathumbu, ijwayele isimiso sezinzwa.
isilimo esidliwayo esinamagatsha anamanzi
I-Celery iqukethe amanzi angu-96-97%, kanye namavithamini A, C no-K, i-folic acid. Lesi sitshalo sithuthukisa isifiso sokudla nokugaya ukudla, sibuyisela ukujikeleza kwegazi, simise umfutho wegazi futhi sikhulule i-edema.
isithombo
Amanzi ku-radish angaba ngu-95%, ngaphezu kwalokho, le mifino iyi-antioxidant. I-Radish isiza ukuphulukisa i-gallbladder, ithuthukise ibala, ivuselele, iqinise inhliziyo nezindonga zemithambo yegazi. I-fiber ephezulu yehlisa i-cholesterol yegazi futhi isuse ubuthi emzimbeni.
Ikhabe
I-Watermelon iwumthombo owaziwayo womswakama kanye nendlela yokuqeda i-edema. Ungakhohlwa ukuthi ikhabe ibeka umthwalo osindayo ohlelweni lwe-genitourinary, izinso, futhi kufanele idliwe ngokulinganisela. I-Watermelon ingumthombo omuhle wama-antioxidants. Futhi, leli berry liqukethe ushukela omningi, okubaluleke kakhulu ukucabangela uma udla ukudla.
billberry
Amajikijolo aluhlaza azoba ikhambi elihle kakhulu lokuphelelwa amanzi emzimbeni, futhi asetshenziselwa ukuvimbela i-cystitis nezinye izifo zesistimu ye-genitourinary, ukwehlisa i-cholesterol, ukuthuthukisa umbono nenkumbulo.
Imifino yeklabishi
I-Broccoli, i-cauliflower, iklabishi elimhlophe ingamanzi angama-90%, futhi amasaladi asekelwe kuwo azosiza ukuvimbela ukuphelelwa amandla kwamanzi. Kubonakala sengathi zonke izinhlobo zeklabishi azinawo amanzi amaningi, kodwa empeleni zinamanzi amaningi. Kungcono ukuwasebenzisa eluhlaza.
Busisiwe!