Ezindaweni zethu, inkathi ngayinye inothe ngokudla okuthile, kanti okunye kuyatholakala unyaka wonke. Ungakha kanjani umsoco ofanele, ngokuya ngesikhathi sonyaka?
Ezikhathini zasendulo, abantu babona ukuthi ezinyangeni ezahlukahlukene zonyaka emzimbeni wethu, uhlelo olusebenza kakhulu noma olunye uhlelo ludinga ukudla okuthile. Imvelo ihlakaniphe ngendlela eyisimanga futhi isivumela ukuthi sivumelane nezimo zezulu nezinguquko esiphila kuzo.
Unyaka uhlukaniswe izikhathi ezine nezinkathi ezingekho-ebusika - ebusika, entwasahlobo, ehlobo, ekwindla, kanye nezikhala ezincane zokulungiswa kwesimo sezulu.
Entwasahlobo, isibindi esisebenza kakhulu nesinyongo. Ukunambitheka kwesici kwale sizini - kumuncu.
Ihlobo yisikhathi senhliziyo namathumbu amancane, futhi ukunambitheka okuvelele kuyababa.
Ekwindla, amaphaphu asebenza ngenkuthalo nekholoni - umzimba udinga okuthile okubabayo.
Ubusika isizini yamafihlekile, ukunambitheka kobusika - usawoti.
Esikhathini esingaphandle, ikakhulukazi esithinta umgudu wamathumbu, kubalulekile ukusebenzisa uswidi.
Ngesikhathi esifanayo, intwasahlobo ilimaza umzimba. Ukunambitheka okubukhali; ehlobo - usawoti, ekwindla - okumunyu ebusika - okumnandi, nasesikhathini esingaphandle, kungcono ukugwema i-asidi.
Yikuphi ukudla nezitsha okufanele uzipheke phakathi nezinkathi?
Spring: inhlanzi, imifino, iklabishi, imbewu, Thistle, amantongomane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-beet, iTurkey, isibindi. Hhayi ubisi, u-anyanisi, ugalikhi, amasoso, amahlumela kakolweni.
Summer: iwundlu, inkukhu, i-horseradish, isinaphi, u-anyanisi, isithombo, ikhukhamba, isithombo, iklabishi, utamatisi, ama-beet, u-squash, amathanga, amazambane, amajikijolo wonyaka. Susa ubhontshisi nengulube.
autumn: izinkukhu, inyama yenkomo, ilayisi, izithelo. Imvu evinjelwe, amaqebelengwane, amantongomane nembewu.
Winter: i-soy sauce, ingulube, amafutha, izinso, i-buckwheat, ama-legumes, amazambane, ama-juice. Hhayi inyama yenkomo, amaswidi, nobisi.
Ukushintshwa kobusika entwasahlobo baphuze ukudla okunosawoti-okunoshukela, imifino eqoshiwe. Futhi phakathi kwentwasahlobo nehlobo - ukudla okumnandi nokumuncu nokumnandi.
Kunoma isiphi isikhathi sokuphumula, hamba uju, izithelo, izithelo ezomisiwe, inyama yenkomo, iwundlu, ushizi, izithelo, inhlanzi, izinhlanzi zasolwandle. Gwema ulamula, iyogathi, izinkukhu.
Kuyo yonke inkathi, ngaphandle komkhawulo yidla izithelo nemifino ekhula ngalesi sikhathi sonyaka. Ziqukethe amavithamini namaminerali aphakeme futhi azifakwanga ubuthi ngama-nitrate namakhemikhali.