Okuqukethwe
Emathunjini ethu, ukudla kuyathanjiswa, kuyabhibha, bese kwehlukaniswa kube izingxenye. Futhi lapho ukudla kulula ukugaya, kulula kakhulu inqubo yokuhamba kokudla ngokusebenzisa amathumbu. Ukudla okunzima kudala isilungulela, isisu esiswini, isicanucanu, negesi eyeqile. Yikuphi ukudla okuvimbela ukugaywa kokudla okuhambisanayo futhi, ngenxa yalokho, kube nezinkinga ngokugaya ukudla?
Ukudla okuthosiwe
Uma ukwengeza ekudleni okunamafutha amanye amafutha lapho upheka, uhlelo lokugaya ukudla cishe ngeke lubhekane nevolumu yamafutha. Izomosha amandla amaningi ekonakaleni, ngaphandle kokugaya okunye ukudla nokukhipha izakhamzimba.
Ukudla okubabayo
Ngakolunye uhlangothi, ukudla okubabayo kusiza ukugayeka futhi kuvuselele ukusakazeka kwezitho zangaphakathi zomgudu wamathumbu. Kepha inqwaba yezithako ezibabayo eziphikisayo iholela ekucasukeni kwezindonga zesisu nezomlomo ezizodala ukugaya isisu, isilungulela, nobuhlungu.
Ubhontshisi
Ama-lentile angumthombo wamaprotheni wemifino kanye nefayibha yokudla, okwenza kube ukudla okuwusizo. Kepha ubhontshisi uqukethe nama-carbohydrate oligosaccharides, okunzima ukugaya futhi abangele ukuqumba. Ukugwema lo mphumela, kufanele ucwilise ubhontshisi ngaphambi kokupheka.
Amazambane acubuziwe
Amazambane acubuziwe aphekwa ngobisi noma ukhilimu, kanti abantu abadala nengane bangakwazi ukugaya i-lactose ngokuphelele. Amazambane yimifino enesitashi, ama-carbohydrate ayinkimbinkimbi ekwakhiweni, nobisi, okuholela ekuqunjeni nasekusindiseni esiswini.
Imifino ye-Cruciferous
Zonke izinhlobo zeklabishi ziphilile ngendlela emangalisayo emzimbeni. Ngasikhathi sinye, igcwele ingozi - i-raffinose carbohydrate, okunzima ukugaya nokufaka amathumbu, njengebhaluni. Ukungaphatheki kahle nobuhlungu obunikezile.
I-anyanisi eluhlaza
Noma yimuphi umnsalo ngohlobo lwawo oluhlaza, yize uzuzisa umzimba ngezakhi zawo zokulwa namagciwane, amavithamini, kanye namaminerali, kuyacasula kakhulu izicubu zomzimba zangaphakathi. Ishintsha i-asidi yesisu futhi iphumela ekwakhekeni kwegesi ngokweqile.
Ukhilimu oyiqhwa
I-ayisikhilimu ayigcini nje ngengozi ye-lactose engagayeki. Kepha kukodwa kungumkhiqizo onamafutha kakhulu. Lokhu kudla kugcwala ukuqaqamba kwesisu, ukugaya. Futhi ushukela kule dessert ungaphezulu kakhulu kwemikhawulo evunyelwe.
Iziphuzo zemvelo
Kungabonakala sengathi ingilazi yokusetshenziswa okuqhubekayo. Kepha izithelo, ikakhulukazi izithelo ezisawolintshi, ziwumthombo wama-acid amaningi, acasule isisu nezindonga ezibucayi zamathumbu. Futhi uma isithelo esisodwa sinomphumela omubi ngeke sibonakale, izithelo eziningana engilazini eyodwa - lokhu kungukucasula okuqondile kwepheshana lesisu.