Okuqukethwe
Entwasahlobo, sifuna ukunciphisa ukudla futhi sibeke eceleni ama-calories engeziwe. Lokhu kudla kuzokusiza ukuthi uzizwe ukhaphukhaphu emzimbeni ngenkathi ungacasuli imizwa yendlala. Ngamagremu ayi-100, lokhu kudla kunama-calories angu-0 kuye kwayi-100.
Itiye elihlaza
Ngokungafani namanzi, itiye eliluhlaza liwumthombo wama-antioxidants namavithamini adingekayo nganoma yisiphi isikhathi sonyaka, ikakhulukazi entwasahlobo. Enkomishini yetiye eliluhlaza, ama-calories angu-5 kuphela nokugaya umzimba wakhe kusebenzisa angu-20.
Umhluzi
Ama-calories ama-broths ancike esisekelweni esiphekwe kuso, njengemifino, inyama, inhlanzi. Kodwa ngokwesilinganiso, isitsha esisodwa sesobho singama-calories angu-10. Engeza kumhluzi we-spring herbs kanye nezinongo - ngakho-ke kuba usizo kakhulu.
Zucchini
I-100 grams ye-squash inama-calories angu-17 kuphela, futhi izitsha zalo mkhiqizo, ziningi. Bangeze esobho, amasaladi, ukudla okulula, amakhekhe.
Iklabishi
Zonke izinhlobo zeklabishi zinekhalori ephansi futhi zinenzuzo enkulu. Iklabishi inovithamini C, okuzokuvumela ukuthi uhlale unempilo entwasahlobo. Ku-100 amagremu weklabishi, ama-calories angu-25.
Obhontshisi abaluhlaza okotshani
Omunye umkhiqizo onekhalori ephansi, amagremu ayi-100 enza amakhalori angama-30. Ubhontshisi uzoqinisa amasosha omzimba, athuthukise ukubukeka futhi ahlanze amathumbu e-toxin ngokweqile. Sebenzisa izitsha zikabhontshisi, ugaliki, namasoso anekhalori ephansi.
Isithelo segilebhisi
I-Grapefruit inothile ngamavithamini C, A, no-B kanye ne-fiber ekusiza ukuthi wehlise isisindo. Kuyisithako esihle kakhulu sama-smoothies, ama-cocktails, neziphuzo ezibandayo. I-100 g ye-citrus inama-calories angu-40.
Ama-Beet
I-Beetroot ine-antioxidant, ewusizo ezitsheni zakho. I-100 grams ye-beet iqukethe ama-calories angu-50, futhi ingaba izinhlobonhlobo zama-appetizers, ama-saladi, nama-entrees, kanye nokusetshenziswa njengokuhlobisa.
Izaqathe
Uma ungathandi izaqathe, awazi ukuthi uzipheka kanjani. Ngisho nama-cubes ama-candy emifino - isidlo esimnandi ngokuphelele. 100 amagremu izaqathe - kuyinto 45 kilojoule kuphela.
Ubhontshisi obomvu
Ubhontshisi obomvu ungumthombo wamaprotheni anamakhalori aphansi - ama-calories angu-93 nge-100 amagremu. Engeza ubhontshisi esobho, amasaladi, hlanganisa nemifino nezithelo ze-citrus.
amazambane
Amazambane, naphezu kokuqukethwe kwawo okuphezulu kwesitashi, anama-calories angu-80 kuphela ngamagremu angu-100. Iqukethe amavithamini C, e, amaminerali awusizo emzimbeni. Bhaka amazambane ku-peel noma ubilise - ngakho okuqukethwe kwawo kwekhalori kuzokwanda.