Amagciwane ahlala emathunjini ethu ayisisekelo sempilo yomuntu. Ukuzivikela okuqinile, ukusebenza kahle kwepheshana lamathumbu kuncike empilweni nasenhlalakahleni yabasizi bethu abancane.
Ukuze ugcwalise izinto eziphilayo ezilahlekile ze-microorganisms eziphilayo, abantu sekuyisikhathi eside besebenzisa imikhiqizo ekhethekile - imithombo yamabhaktheriya anenzuzo. Manje amagciwane anjalo asevele emashalofini amakhemisi nezitolo ngendlela yezithako zokudla nemithi.
Ukuthuthukiswa kwama-probiotic microorganisms kuthonywa kahle kakhulu izitsha ezidumile ehlobo njenge-okroshka nesobho se-kefir, okuyinto, ngaphezu kwe-kefir, ihlanganisa nemifino eqoshiwe. Ukusetshenziswa njalo kwesobho esiluhlaza se-kefir kuzosiza hhayi kuphela ukubuyisela i-microflora yamathumbu, kepha futhi kunciphise isisindo!
Izici ezijwayelekile zama-probiotic
Ama-Probiotic yizinhlobo ezimbili eziyinhloko zamagciwane - i-lactobacillus ne-bifidobacterium. Ngaphezu kwalokho, ama-probiotic afaka izinhlobo ezithile zemvubelo, i-streptococci, i-bacilli, nezinye izinhlobo ezingavamile kakhulu zama-microorganisms.
Ngokuya ngemisebenzi eyenziwa emzimbeni, ama-probiotic ahlukaniswe ngezinhlobo ezahlukahlukene, phakathi kwazo kukhona zonke izinhlobo zamagciwane ezuzisayo. Isibonelo, uhlobo lwe-Shirota, olwe-lactobacilli, luthinta ukuzivikela komzimba, luvuselela amandla okuhamba kwamathumbu, uhlobo lwe-Bulgaricus lusetshenziselwa ukungabekezelelani kwe-lactose, uhlobo lwe-Nissle E. coli lusetshenziselwa ukwelapha izifo ezivuthayo zamathumbu. Ngokuphazamiseka kokuhamba kwamathumbu, ezinye izinhlobo ze-bifidobacteria ne-lactobacilli zisetshenzisiwe.
Ama-Probiotic akhiqizwa ngumkhakha wemithi ngezindlela ezi-2 - ezomile nezamanzi. Ifomu elomile yizo zonke izinhlobo zempuphu, amaphilisi namaphilisi. Ama-Probiotic akhona “esimweni sokulala” futhi ayasebenza kungakapheli amahora ambalwa emva kokusetshenziswa. Ama-probiotic oketshezi aqala ukusebenza ngokushesha ngemuva kokungena emzimbeni. Imvamisa, izitsha ziqukethe umuthi okhethekile wezakhi ukuxhasa umsebenzi obalulekile wezinto eziphilayo.
Izidingo zansuku zonke ze-Probiotic
Ngokusemthethweni, imfuneko yansuku zonke yomzimba yama-probiotic ayikasungulwa. Imiyalo yemithi kanye nezithasiselo ze-probiotic imvamisa ikhombisa isilinganiso esinconywayo somuthi kubantu abadala nezingane.
Isidingo sama-probiotic siyanda:
- nge-dysbiosis etholakele;
- amasosha omzimba buthakathaka;
- ukungasebenzi kahle kwamathumbu (uhudo nokuqunjelwa);
- ezinye izifo zamathumbu ezivuthayo (isifo sikaCrohn, njll.);
- ngemithi elwa namagciwane neyokulwa namagciwane;
- ngezifo ezingapheli zesibindi;
- ukucindezeleka okwandisiwe ngokomzimba nangokwengqondo;
- Isifo Sokukhathala Okungapheli (i-CFS);
- isikhumba.
Isidingo samaphrobiotic siyancipha
Ukungabekezelelani ngakunye kokudla namalungiselelo aqukethe ama-probiotic.
Ukugaya kwama-probiotic
Imvamisa, amahora angu-1-4 anele ukuthi ama-probiotic omile aqale ukusebenza, ama-probiotic oketshezi aqala ukusebenza ngokushesha. Ama-probiotic aqukethwe ekudleni aqala ukusebenza ngokushesha ngemuva kokungena emathunjini. Kepha ukuze basinde, badinga indawo ekhethekile yokudla okunomsoco, emelwe yizo zonke izinhlobo zoshukela abasebenzisekayo - ama-prebiotic.
Izakhiwo eziwusizo zama-probiotic, umphumela wazo emzimbeni
Ngenxa yama-probiotic, umzimba uqala ukukhiqiza ama-antibodies kumagciwane ahlukahlukene nakwigciwane. Ama-Probiotic avimbela ukukhula kwe-microflora yamathumbu emathunjini.
Ikhuthaza ukuphulukiswa kwe-colon mucosa, esiza umzimba ukuqeda i-colitis. Phinda usebenzise ubuthi obukhiqizwa ngamagciwane amancane ayingozi, hlanganisa amavithamini B.
Ngaphezu kwalokho, ama-probiotics ayakwazi ukuthuthukisa yona kanye inqubo yokumuncwa kwemikhiqizo ye-metabolic.
Ukusebenzisana nezinye izinto
Amavithamini we-B ancibilikiswa ngamanzi no-C, izakhi zokulandela umkhondo, ama-amino acid nama-prebiotic (ushukela) athuthukisa imiphumela emihle yama-probiotic. Kungakho, ekwakhiweni kwama-probiotic oketshezi, kuvame ukufakwa phakathi kwamakhemikhali amaningi angenhla.
Izimpawu zokuntuleka kwama-probiotic emzimbeni
- ukuvuvukala kwamathumbu;
- amasosha omzimba buthakathaka;
- ukungabi khona kwe-microflora yamathumbu ewusizo;
- ukuma kabi kwesikhumba;
- ukuntuleka kwamavithamini B emzimbeni;
- ukucasuka;
- ukukhathazeka.
Izimpawu zama-probiotic amaningi emzimbeni:
- ukuqunjelwa;
- isicasuli;
- ukuqumba;
- ukusabela okweqile.
Izici ezithinta okuqukethwe kwama-probiotic emzimbeni:
Izici ezinomthelela omuhle zifaka ukuzivikela okuqinile, uhlelo lwezinzwa olunempilo, kanye nokudla okwanele kokudla okuqukethe ama-probiotic kanye nama-prebiotic.
Izici ezimbi ezenza isimo se-microflora yamathumbu sibe sibi kakhulu zifaka: ukusetshenziswa njalo kwama-antibiotics (hhayi kuphela ngesimo sezidakamizwa, kodwa nasekudleni). Isibonelo, inyama eyayicwiliswe kuma-antibiotics ngaphambi kokuba ithengiswe, amaqanda ezinkukhu ezidliwa ngokudla kwama-antibiotic, njll.
Ama-Probiotic wobuhle nempilo
Ama-probiotics nawo anethonya elikhulu ekubukeni kwesikhumba sethu. Lesi sakhiwo samukelwe abanye bemboni yobuhle. Ngakho-ke, namuhla, phakathi kwezinhlobonhlobo ezinkulu zemikhiqizo yokunakekelwa kwesikhumba, ungathola lezo eziqukethe ama-probiotics ethu ajwayelekile. Abenzi nje kuphela esikhumbeni kusuka ngaphakathi, bafakwa esikhumbeni ngendlela yamaski, kanye nama-creams asekhaya kanye nezimboni.