Qaphela izinyathelo zokuhlanzeka. Kubantu abavame ukuthintana neziguli ezinesifo sofuba: ukugeza izandla njalo, ukugqoka imaskhi uma kunesidingo.

Nakekela impilo yakho. Yidla ukudla okunempilo nokunomsoco, lala ngokwanele, vivinya umzimba njalo, gwema ukuba ngaphansi kokucindezeleka okungapheli, njll. Lokhu kunikeza ithuba elingcono kakhulu lokuba namasosha omzimba aqinile. Ukuze uthole ulwazi olwengeziwe, bheka ishidi lethu elithi Ukuqinisa amasosha omzimba kanye nesigaba sethu sokuphila unempilo.

Thola futhi welaphe ukutheleleka okucashile. Abantu abasebenza ezindaweni ezinobungozi obukhulu noma abaye bathintana isikhathi eside nesiguli esisebenzayo bangase babhekane nakho ukuhlolwa kwesikhumba ukuze kutholwe ukuba khona kwamagciwane emzimbeni (bheka incazelo yokuhlolwa esigabeni Ukwelashwa Kwezokwelapha). Uma umphumela uhle, ukwelashwa kokuvimbela nge kwemithi elwa namagciwane ngokuvamile kusiza ukuvimbela isifo ukuthi singenzeki. Lokhu kwelashwa kokuvimbela kulula futhi kudinga ukusetshenziswa kwemithi embalwa kunokwelapha isifo sofuba esisebenzayo. Xhumana nodokotela wakho noma iziphathimandla ezinekhono endaweni yakho yokusebenza.

Izeluleko kubantu abanaleli gciwane ukuze bagweme ukutheleleka

Kumelwe kubhekwe phakathi namaviki ama-2 noma ama-3 okwelashwa:

• Hlala ekhaya ngangokunokwenzeka;
• Nikeza umoya owanele;
• Gqoka imaski esidlangalaleni.