Ubisi lwe-alimondi luthuthukisa ukubona, lukhuthaze ukwehla kwesisindo, luqinise amathambo futhi luhle empilweni yenhliziyo. Iphinde inikeze amandla emisipha, ijwayeze umfutho wegazi futhi isize izinso ukuthi zisebenze kahle. Kuphinde kube esikhundleni esihle sobisi lukamama.
Sekuyiminyaka eminingi ubisi lwe-alimondi lusetshenziswa njengenye indlela esikhundleni sobisi lwenkomo. Inamafutha amancane, kodwa iphezulu ngamakholori, amaprotheni, i-lipids, ne-fiber. Ubisi lwe-alimondi lucebile ngamaminerali afana ne-calcium, insimbi, i-magnesium, i-phosphorus, i-potassium, i-sodium, ne-zinc. Kumavithamini, iqukethe i-thiamine, i-riboflavin, i-niacin, i-folate ne-vitamin E.
Ubisi lwe-alimondi alunayo i-cholesterol ne-lactose futhi lungenziwa ngisho nasekhaya. Lokhu kwenziwa ngokugaya ama-alimondi ngamanzi. Lokhu kulula ukwenza nge-blender yasendlini evamile.
Embonini, kusetshenziswa imisoco eyengeziwe ecebisa umkhiqizo wokugcina. Ubisi lwe-alimondi luyatholakala ezitolo futhi lungaba ngisho ushokoledi noma i-vanilla. Lolu khetho lunambitheka kakhulu kunobisi lwe-alimondi oluvamile.
Ubisi lwe-alimondi luhle kakhulu empilweni
Ubisi lwe-alimondi lunganciphisa umfutho wegazi ophezulu. Ukuhamba kwegazi kwenzeka emithanjeni. Ukuze isebenze kahle, imithambo kufanele ifinyele futhi yande ngokukhululeka. Lokhu kudinga uvithamini D namanye amaminerali, isibonelo, i-phosphorus. Abantu abangadli imikhiqizo yobisi bangase bantule kula mavithamini, futhi ubisi lwe-alimondi luzosiza nje ukulungisa ukuntuleka kwabo.
Ukungabikho ngokuphelele kwe-cholesterol kwenza ubisi lwe-alimondi lube umkhiqizo onempilo kakhulu. Ngokusetshenziswa njalo, kunciphisa ingozi yesifo senhliziyo. I-Potassium, ecebile kulesi siphuzo, isebenza njenge-vasodilator futhi inciphisa umsebenzi wenhliziyo.
Isikhumba sidinga amavithamini namaminerali. Ubisi lwe-alimondi lucebile ku-vitamin E, kanye nama-antioxidants abuyisela isikhumba. Ungasebenzisa ngisho nobisi lwe-alimondi njengesithako sokuhlanza isikhumba. Ukuze uthole imiphumela engcono kakhulu, ungakwazi ukwengeza amanzi e-rose kuwo.
Amakhompiyutha, omakhalekhukhwini kanye namathebulethi agcwele amakhaya namahhovisi ethu. Ukuxhumana njalo nale mishini ngokungangabazeki konakalisa ukubona. Lo monakalo ungancishiswa ngokukhulisa ukudla kwe-vitamin A, ecebile ngobisi lwe-alimondi.
Ucwaningo lwesayensi lukhombisa ukuthi ubisi lwe-alimondi luvimbela ukukhula kwamaseli omdlavuza we-prostate LNCaP, akhuthazwa ukusetshenziswa kobisi lwenkomo. Kodwa qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthembela kwezinye izindlela zokwelapha umdlavuza.
Ukwakheka kobisi lwe-alimondi kufana kakhulu nobisi lukamama. Inothe ngovithamini C no-D, kanye ne-iron, ebaluleke kakhulu ekukhuleni nempilo yezingane. Futhi inamaprotheni amaningi, okwenza kube indawo ekahle yobisi lwebele.
Ubisi lwenkomo alukona ukudla komuntu. Imvelo isinikeza imikhiqizo emangalisayo enempilo kakhudlwana futhi elungele umzimba womuntu.