Qaphela umsindo. Gwema ukuziveza kungenasidingo futhi kaningi kakhulu kumavolumu aphezulu kakhulu noma aphezulu ngokulingene. Uma kudingekile, sebenzisa ama-Earplugs®, izivikeli zendlebe noma izixhumi ezifakwa ezindlebeni eziyigwebu, kungakhathaliseki ukuthi usemsebenzini, endizeni, phakathi nekhonsathi ye-rock, usebenzisa amathuluzi anomsindo, njll.

Qaphela imithi ethile. Gwema ukusebenzisa isikhathi eside imithamo ephezulu yezidakamizwa ezingezona ukuvuvukala ezifana ne-acetylsalicylic acid (isibonelo, i-Aspirin®) ne-ibuprofen (Advil®, njll.). Bheka ngenhla ukuze uthole uhlu oluyingxenye yezidakamizwa ezingaba nobuthi ezindlebeni (i-ototoxic). Uma ungabaza, thintana nosokhemisi noma udokotela wakho.

Gwema izindawo ezinomsindo kakhulu.

Nquma izici ezenza kube nzima nakakhulu. THEutshwala caffeine or ugwayi abanye abantu bane-tinnitus eyengeziwe. Ukudla okumnandi kakhulu noma iziphuzo eziqukethe amanani aphansi i-quinine (Canada Dry®, Quinquina®, Brio®, Schweppes®, njll.) ingaba nalo mphumela kwabanye abantu. Lezi zici ezibhebhethekisayo ziyahlukahluka kumuntu nomuntu.

Yehlisa futhi ulawule ingcindezi. Ukuzijwayeza ukuphumula, ukuzindla, i-yoga, ukuvivinya umzimba, njll., kunganciphisa ingcindezi nokukhathazeka, okuyimiphumela kokubili kanye nezici ezibhebhethekisa i-tinnitus.

Gwema ukuthula okuphelele uma kwenzeka kuba ne-hyperacusis. Lapho uhlushwa yilokhu kungezwani nemisindo emikhulu, kungcono ukuthi ungakufuni ukuthula nganoma iyiphi indlela noma ukufaka izixhumi ezindlebeni, njengoba lokhu kungenza isimiso sezindlebe sizwele nakakhulu, ngaleyo ndlela kwehlise umkhawulo wokungakhululeki. .

Hlola njalo udokotela uma kwenzeka kuba ne-tinnitus enzima. Uma i-tinnitus iqinile futhi ingaguquki, ingabekezeleleka futhi iholele ekucindezelekeni. Ngakho-ke kubalulekile ukubonisana nodokotela ukuze uthole ukuphathwa okwanele.