Ukuhlolwa kwamehlo. Le Ukuhlolwa kwegridi ye-Amsler iyingxenye yokuhlolwa kwamehlo okuphelele okwenziwa udokotela wamehlo. Igridi ye-Amsler itafula legridi elinechashaza phakathi nendawo. Isetshenziselwa ukuhlola isimo sombono omaphakathi. Silungisa iphuzu elimaphakathi legridi ngeso elilodwa: uma imigqa ibonakala ilufifi noma ihlanekezelwe, noma uma indawo emaphakathi ithathelwa indawo imbobo emhlophe, kuwuphawu Ukonakala kwe-Macular.

Uma lesi sifo sitholakala kusenesikhathi, kungase kunconywe ukuthatha ukuhlolwa kwegridi ye-Amsler kanye ngesonto futhi wazise udokotela wamehlo akho nganoma yiziphi izinguquko embonweni. Ungenza lokhu kuhlola okulula kakhulu ekhaya ngokwenza isivivinyo esikrinini, uphrinte igridi, noma usebenzise ishidi legridi elilula elinemigqa emnyama.

Imvamisa yokuhlolwa kwamehlo okunconyiwe kuyahlukahluka ngeminyaka:

- kusukela eminyakeni engama-40 kuye kwengama-55: okungenani njalo eminyakeni emi-5;

- kusukela eminyakeni engama-56 kuye kwengama-65: okungenani njalo eminyakeni emi-3;

- ngaphezu kweminyaka engama-65: okungenani njalo eminyakeni emi-2.

Abantu abanjalo engcupheni amazinga aphezulu okuphazamiseka kokubuka, isibonelo ngenxa yomlando womndeni, kungase kudingeke ukuthi uhlolwe amehlo kaningi.

Uma umbono ushintsha, kungcono ukubonisana ngaphandle kokulibala.

Akubhenywa

Lokhu kusiza ukuvimbela ukuqala nokuqhubekela phambili kwe-macular degeneration. Ukubhema kuphazamisa ukujikeleza kwegazi, kuhlanganise nasemithanjeni emincane ye-retina. Gwema nokuchayeka entuthuni kagwayi.

Shintsha indlela odla ngayo

• Abantu abasengozini enkulu bayanconywa ukuthi badle ukudla okuningi ecebile ngama-antioxidants. Ama-Antioxidants azovikela i-retina. Okokuqala, qiniseka ukuthi udla izithelo nemifino emisha eyanele.

  The imifino eluhlaza emnyama (isb. i-broccoli, isipinashi, nemifino ye-collard), ene-lutein ephezulu, ingaba yinzuzo ngokukhethekile.

• Ukusetshenziswa kwe- amajikijolo (ama-blueberries, ama-strawberries, ama-raspberries, ama-cherries, njll) nawo anconywa ngoba ayimithombo emihle ye-antioxidants.

• The omega-3, etholakala kakhulu ezinhlanzi zamanzi abandayo (i-saumoni, i-mackerel, ama-sardine, njll.), inganciphisa ingozi yokuthuthukisa ukuwohloka kwe-macular okuhlobene neminyaka. Umphumela ovikelayo wokusetshenziswa kwe-omega-3 wabonwa ocwaningweni lwe-epidemiological olwenziwa e-Harvard eqenjini elikhulu labesifazane abaneminyaka engu-55 ngokwesilinganiso: labo abadla okungenani ingxenye eyodwa yezinhlanzi ezinamafutha ngamaviki babemancane amathuba okuba baphathwe yilesi sifo.²¹.
• The fat te nomthelela ekwakhekeni kwama-lipid plaque olwelweni lwemithambo yegazi. Lawa mafutha, aqinile ekamelweni lokushisa, avela ezilwaneni (ibhotela, ukhilimu, isinqumelo noma amafutha engulube, amafutha e-tallow noma enkomo, amafutha ehansi, amafutha edada, njll) noma imifino (amafutha e-walnut). ukhukhunathi, amafutha esundu). Kuyafaneleka ukunciphisa ukusetshenziswa kokudla okunamafutha agcwele.

   

  Qaphela ukuthi i- amadoda, isilinganiso saso samandla sansuku zonke singama-calories angu-2, akufanele sidle ngaphezu kwama-500 g wamafutha agcwele ngosuku. A Owesifazane, edinga ikhalori engu-1, hhayi ngaphezu kuka-800 g ngosuku. Isibonelo, i-15g yenyama yenkomo ephekiwe evamile inikeza u-120g wamafutha agcwele.

• Nciphisa ukusetshenziswa kwe ushukela futhi D 'utshwala.
• Ukugwema ngangokunokwenzeka ukuze udle ukudla okuye kwadluliselwa ku I-grill, njengoba inomphumela we-pro-oxidant.

Ukuzivocavoca

Ukuvivinya umzimba njalo kuthuthukisa futhi kuvikela impilo yenhliziyo nemithambo yegazi, okusiza nokuvimbela ukonakala kwe-macular.

Futhi, kubantu asebevele banokuwohloka kwe-macular okuhlobene neminyaka, bazitike ngaphezu kwezikhathi ezi-3 ngesonto ukuzivocavoca umzimba ukuqina okumaphakathi, njengokuhamba ngokushesha, ukugijima noma ukugibela ibhayisikili, ibambezela ukuqhubeka izifo ezingaba ngu-25%⁴.

Nakekela izinkinga zakho zempilo

Landela ukwelashwa kwakho kahle uma unomfutho wegazi ophakeme noma i-cholesterol ephezulu.