I-tendonitis yesihlakala ukuvuvukala kwemisipha esihlakaleni. Lo msebenzi ozokwenziwa uthinta, ikakhulukazi, abasubathi abadlala umdlalo werakhethi, noma abasebenzi abamsebenzi wabo udinga ubunzima obukhulu ezihlakaleni.

Amathenda yizakhiwo ezincane ezinwebekayo ezivumela imisipha ukuthi inamathele emathanjeni. Babamba iqhaza ekumiseni umzimba, ngokufaka amathambo esenzweni, ngesikhathi sokufinyela kwemisipha.

I-Tendinitis ingenye yezimo ze-tendon. Ngakho-ke i-tendonitis yesihlakala ichazwa ngokulimala kwemisipha ezihlakaleni. Kuwukuvuvukala kwalezi zitho, umsuka wazo ongahluka: ukuzijwayeza kwezemidlalo, imisebenzi edinga ubunzima obuningi ezihlakaleni, ukunyakaza okungazelelwe, nokunye.

Imisebenzi ethile ingase ibe umsuka wokuthuthukiswa kokonakala okunjalo. Lokhu kufaka phakathi umsebenzi kumakhompuyutha, noma ngisho nemisebenzi echungechungeni lokukhiqiza, edinga ukuphindaphinda okuphawulekayo kwezenzo.

Ngakho-ke noma ubani angathinteka engozini ye-tendonitis yesihlakala. Noma kunjalo, abasubathi (ikakhulukazi labo abasebenzisa imidlalo ye-racket), kanye nabasebenzi umsebenzi wabo odinga ubunzima obukhulu ezihlakaleni, bathambekele kakhulu kule ngozi.

Icala elithile le-tendonitis libonakala kakhulu: i-tendonitis yombhalo. Njengoba igama liphakamisa, ukusetshenziswa okuvamile kweselula, kanjalo nokuphindaphinda ukuthinta okubandakanya iminwe nezihlakala, kuholela ekwendeni kwengozi ye-tendonitis.

Izimbangela ze-tendonitis yesihlakala zingaba ezihlukahlukene.

Ingozi ye-tendonitis yesihlakala iyanda ngokudlala imidlalo ye-racket: ithenisi, ithenisi yetafula, i-badminton, njll.

Imisebenzi ethile yomsebenzi, edinga ukukhandleka okweqile esihlakaleni noma ukuthinta okuphindaphindayo ngesivinini esicindezelekile kakhulu, ingaholela engcupheni eyengeziwe yalolu hlobo lothando.

Ukuvela kobuchwepheshe kanye nokusetshenziswa kobuchwepheshe bedijithali nakho kungumsuka wengozi eyengeziwe ye-tendonitis. Ngempela, ukusetshenziswa okubalulekile kwekhompiyutha (ikhibhodi, igundane), kanye nokuhlukunyezwa kwe-SMS, akuzona izici ezingenandaba mayelana nengozi ye-tendon.

Izimpawu ezivame kakhulu ze-tendonitis yesihlakala yilezi:

• ubuhlungu, buba namandla kakhulu, ezihlakaleni. Lezi zinhlungu zizwakala, ikakhulukazi, ekusebenzeni kokunyakaza kwezihlakala.
• ukuqina kwezihlakala, okubaluleke kakhulu lapho uvuka.
• ubuthakathaka bemisipha, noma ngisho nokungakwazi ukwenza ukunyakaza okuthile.
• ukuzwa kwemisipha eshwabeneyo.
• ukuvuvukala, ngezinye izikhathi umuzwa wokushisa nokubomvu (izimpawu zesici sokuvuvukala).
• ukubonakala kwamaqhuqhuva ukujula, okuthinta imisipha.

Izinto eziyingozi ezihlobene ne-tendonitis yesihlakala ziyaphindwa: umkhuba ojulile wemidlalo ye-racket, imisebenzi (yochwepheshe kanye / noma yomuntu siqu) ehlanganisa ukucindezeleka okukhulu ezihlakaleni, ukunyakaza okungazelelwe nokungenangozi.

Ingozi ye-tendinitis ingancishiswa ngezindlela ezilandelayo:

• zifudumale kahle ngaphambi kokuzijwayeza umsebenzi wezemidlalo
• qinisekisa ukuthi uwuhlomele kahle umsebenzi odinga ukukhandleka ngokweqile ezihlakaleni: iphedi yegundane enokwesekwa kwesandla (kanye nekhibhodi), izesekeli zokusekela isihlakala zabasubathi, njll.
• gwema ukusabela ekushukumeni okuphindaphindayo, ngangokunokwenzeka
• thatha ikhefu elivamile, okuvumela ukubuyiswa kwe-tendon kanye nesistimu ye-muscular.

Ukumisa umsebenzi obhekene ne-tendonitis yisigaba sokuqala sokuphathwa kwe-tendonitis yesihlakala. Ukuphumula kunconywa kakhulu. Lapho izimpawu ziphela kancane kancane, ukubuya, futhi kancane kancane, emsebenzini kunconywa.

Ukunikeza i-paracetamol, noma i-ibuprofen, kusiza ukunciphisa ubuhlungu obuzwa kumongo we-tendonitis yesihlakala. Ngaphezu kwalokho, kunconywa ukusetshenziswa kwephakethe leqhwa ukuze kuncishiswe indawo ethintekile.

I-tenfinitis eqhubekayo ingase idinge i-physiotherapy, imijovo ye-corticosteroid noma amagagasi okushisa. Ukungenelela kokuhlinzwa kungenzeka, kodwa kuhlala kungavamile futhi ezimweni ezibaluleke kakhulu ze-tendonitis.