Ukuhlolela ukuntula uvithamini B12 kubantu asebekhulile kuwumkhuba owandile.

Iningi labantu abanalo isifo se-autoimmune kumele kube nokuhlolwa kwegazi okungaphezu kokukodwa ngonyaka, ukuze kuqashwe amazinga kavithamini B12, phakathi kwezinye izinto.

Hlola nodokotela wakho.

• Yiba khona ukudla i-vitamin B12 eyanele. I vegans ingathola i-vitamin B12 ngaphakathi nemvubelo iqiniswe nge-B12 (Inkanyezi Ebomvu, iLyfe), iziphuzo zesoya eziqinile, iziphuzo zerayisi eziqinisiwe kanye nenyama yokulingisa (ngokuvamile esekelwe kuphrotheni yesoya).
• Imithombo engcono kakhulu ye-vitamin B12:

  i-offal (inyama yenkomo, ingulube, i-veal, isibindi senkukhu, izinso, ubuchopho, njll.);

  - inyama, inkukhu, inhlanzi kanye nezilwane zasolwandle;

  – amaqanda nemikhiqizo yobisi.

• Bheka ishidi lethu le-Vitamin B12 ukuze ubone uhlu lokudla okuqukethe kakhulu. Bheka futhi iseluleko sikachwepheshe wezokudla u-Hélène Baribeau mayelana nezilwane ezifuywayo: I-Vegetalism.