Ubhekeni kunzima ukuziba
Ingabe ukulawula ukuzalwa kwe-bacon kungamadoda? Ucwaningo olusha lubonisa ukuthi ubhekeni awukona nje okungenampilo: ukudla ucezu olulodwa lukabhekeni ngosuku kungase kuthinte kabi ikhono lokuzala lendoda. Abacwaningi abavela
I-Harvard Health Institute yathola ukuthi amadoda avame ukudla inyama egayiwe, njengobhekeni, anciphisa kakhulu inani lesidoda esivamile. Ngaphezu kwe-bacon, inyama e-hamburgers, isobho, inyama egayiwe kanye ne-ham inethonya elifanayo.
Ngokwesilinganiso, amadoda ayedla ngaphansi kocezu olulodwa lukabhekeni ngosuku ayenesidoda esinyakazayo okungenani esingamaphesenti angu-30 kunalawo adla imikhiqizo eminingi yenyama.
Abacwaningi baqoqa imininingwane ngamadoda angu-156. La madoda kanye nabalingani bawo babefakwa kwi-in vitro fertilization (IVF). I-IVF iyinhlanganisela yesidoda sowesilisa neqanda lowesifazane esitsheni saselabhorethri.
I-Extracorporeal isho "ngaphandle komzimba". I-IVF iwuhlobo lobuchwepheshe bokuzala olusiza abesifazane ukuthi bakhulelwe uma benenkinga yokuvundisa ngokwemvelo.
Indoda ngayinye eyayibambe iqhaza yabuzwa ngokudla kwayo: ukuthi idla inkukhu, inhlanzi, inyama yenkomo, kanye nenyama egayiwe. Imiphumela yaphakamisa ukuthi amadoda adla ngaphezu kwesigamu sokuphakelwa kukabhekeni ngosuku ayenesidoda “esivamile” esimbalwa kunalawo angawadli.
UDkt Miriam Afeishe, umbhali walolu cwaningo, uthe ithimba lakhe lithole ukuthi ukudla inyama egayiwe kwehlisa izinga lesidoda. U-Afeishe uthe luncane kakhulu ucwaningo olwenziwe mayelana nobudlelwano phakathi kokuzala nobhekeni, ngakho-ke, akuqiniseki ngokuphelele ukuthi kungani ukudla okunjalo kunomphumela omubi ekhwalithi yesidoda.
Abanye ochwepheshe bathi lolu cwaningo beluluncane kakhulu ukuthi lungabanjwa, kodwa lokho kungaba yisizathu sokwenza ezinye izifundo ezifanayo.
Ungoti wezenzalo u-Allan Pacey waseNyuvesi yaseSheffield uthe ukudla ngendlela enempilo kungathuthukisa inzalo yabesilisa, kodwa akucaci ukuthi izinhlobo ezithile zokudla zingadala ukuthi izinga lesidoda liwohloke. U-Pacey uthi ubudlelwano phakathi kokuzala kwabesilisa nokudla buyathokozisa ngempela.
Kunobufakazi bokuthi amadoda adla izithelo nemifino eminingi anesidoda esingcono kunalabo abadla kancane, kodwa abukho ubufakazi obufanayo bokudla okungenampilo.
Ubhekeni uyaziwa ukuthi unzima ukumelana. Ngeshwa, ubhekeni, ngisho nangaphandle komphumela wawo omubi esidodeni, awuzuzisi kakhulu ngokwezakhi zomsoco.
Inkinga nge-bacon amanani aphezulu wamafutha agcwele kanye ne-sodium. Amafutha agcwele ahlotshaniswa kakhulu nesifo senhliziyo, futhi i-sodium ithinta umfutho wegazi. Umucu owodwa we-bacon uqukethe ama-calories angaba ngu-40, kodwa njengoba kunzima kakhulu ukuyeka ngemva kweyodwa, ungathola isisindo ngokushesha kakhulu.
Enye indlela kubhekeni ovamile i-tempeh bacon. I-Tempeh ingenye ye-vegan abaningi abayifaka esikhundleni se-bacon. Icebile ngamaprotheni futhi abantu abaningi abadla imifino bathanda lo mkhiqizo wesoya.
Ucwaningo lokuthi ubhekeni uyisilawuli sokuzalwa lwethulwe eMhlanganweni Wonyaka ka-2013 we-American Society for Reproductive Medicine e-Boston. Mhlawumbe lolu cwaningo luzoholela ekuhloleni okwengeziwe kwesihloko futhi lunikeze ubufakazi obunamandla. Okwamanje, abesifazane kufanele baphuze amaphilisi okulawula ukuzalwa, njengoba akucaci ukuthi ubhekeni ungaba yini inzalo ephumelelayo yabesilisa.