Ukudla okunempilo

La ukungondleki okukhulu (i-doldrums) enekhalori kanye nokuntuleka kwamaprotheni kuyimbangela eyinhloko yokuntuleka kwamasosha omzimba. Itholakala kakhulu lapho ubumpofu nendlala kukhona khona.³.

Emazweni athuthukile, i ukuntuleka kwe-micronutrient kuya ngokuya kuvame. Ukuthandwa kwe ukudla okungenamsoco ngokwengxenye ichaza lesi simo. Leli fomu le ukungondleki imiphumela yokuntuleka kwamavithamini namaminerali. Ucwaningo lwezilwane lubonise ukuthi ukuntuleka kweyodwa kuphela yalezi zakhi ezincane ezilandelayo kuphazamisa ukusebenza komzimba: i-zinc, i-selenium, insimbi, ithusi, i-calcium, i-folic acid noma amavithamini A, B6, C no-E2,3.

• Ukuze ukwazi izimiso eziyisisekelo ukudla okunomsoco, bheka amaqiniso wethu Wokudla kanye Nemihlahlandlela Yokudla. Kubalulekile ukuqinisekisa ukuthi uthola ukudla okwanele kwezithelo nemifino, amaprotheni kanye “namafutha amahle” usuku ngalunye.
• Kuya khuthaza amasosha omzimba, kubonakala sengathi abanye imifino zisebenza kangcono kunezinye. Lokhu kungaba njalo ngamakhowe, ikakhulukazi ama-shiitake namakhowe oyster. I-garlic, u-anyanisi kanye ne-shallots nazo zikhethwa ngenxa yezakhiwo zazo zokulwa namagciwane. Bona zonke izeluleko ezinikezwe isazi sokudla u-Hélène Baribeau kuMfuluwenza, umkhuhlane nokudla emibuzweni eyi-10.
• Izincomo ezithile zenzelwe umphakathi jikelele ukuze zibe ngcono ukuvimbela le umdlavuza. Bahlose ikakhulukazi ukukhulisa amasosha omzimba. Bheka Ukudla kwethu Okukhethekile: Umdlavuza kanye nencwajana ethi The daily anti-cancer reflexes kaDkt.^r UDavid Servan umabhalane.
• Uma unezimpawu zamasosha omzimba abuthakathaka, kungaba usizo ukuthola a ukuhlaziywa kwegazi (enqunywe udokotela) kanye a Kulinganisa yemikhuba yakho yokudla nguchwepheshe wezokudla.

Ukuzivocavoca okulinganiselayo

Siyawazi ama-multiples izinzuzo umsebenzi ojwayelekile womzimba: ukuqina kwenhliziyo okungcono, ukugcinwa kahle kwemisipha yemisipha, ukujwayelekile komfutho wegazi, ukulawulwa kwesisindo kanye nokunciphisa izici eziningi eziyingozi ezihlobene nezifo ezingapheli.

Ngaphezu kokukhuthaza impilo enhle iyonke, i-Ukuvivinya futhi inomphumela oqondile kuukuzivikela. Ngokuthuthukisa ukujikeleza kwegazi, ukuvivinya umzimba kuvumela izinto ezihlukahlukene zamasosha omzimba ukuba zijikeleze kalula emzimbeni. Lokhu kujikeleza okuhle kubalulekile ukuvimbela ukutheleleka kwesilonda, isibonelo. Ngaphezu kwalokho, kuye kwaphawulwa ukuthi izingxenye ezithile zokuzivikela komzimba zishukunyiswa umsebenzi womzimba.

Ngesikhathi asebekhulile, ukuhlola okumbalwa kubonisa ukuthi ukuvivinya umzimba njalo kusiza ekuvimbeleni ukwehla kokusebenza kwamasosha omzimba^7-10 .

Kungcono ukuhamba ngokulinganisela, noma kunjalo, ngoba ukuqeqesha bangela izifo zemigudu yokuphefumula ephezulu, njengomkhuhlane nomkhuhlane^12-14 .

Ukucindezeleka ukuphathwa

Ngokungangabazeki, ukucindezeleka kunomthelela omubi empilweni uma kukhona ngokuqhubekayo noma isikhathi eside. Ngempela, abacwaningi abanesithakazelo ekuxhumaneni phakathi kokucindezeleka nokuzivikela komzimba abagxili ekucindezelekeni okukodwa, kwesikhashana, kodwa kunalokho ekucindezelekeni. njalo nokungaguquguquki (ngokwesibonelo, ukulinganisa izidingo zomsebenzi nokuphila komkhaya noma ukunakekela othandekayo ogulayo). i ukucindezeleka kubangela ukukhululwa kwamahomoni okucindezeleka, njenge-cortisol ne-adrenaline. Lawa ma-hormone awusizo kakhulu esikhathini esifushane, kodwa ayingozi uma ekhiqizwa isikhathi eside. Bese belimaza ngokuqondile amasosha omzimba ngokuvimbela ukukhiqizwa kwama-cytokines.

Ezinye izifundo zikhombisile lokho abantu abanakekela othandekayo ngesifo i-Alzheimer's babe namazinga aphezulu e-cortisol futhi bakhiqize amasosha omzimba ambalwa ekuphenduleni isibhamu somkhuhlane^16-18 . Abacwaningi baqaphele ukuthi umphumela walokhu kucindezeleka ekugomeni kwakuphambene ngokuphambene nokusekelwa okuvela kulabo abaseduze nomnakekeli.

Ukwehlisa i- izinga lokucindezeleka, kuphakanyiswa ukuhlonza izimo lapho kuvela khona ukungezwani nokubheka izindlela zokubhekana nazo kangcono (kunokuba uzigweme). Ukubonisana kuka-a isazi sezengqondo noma i-psychotherapist inganikeza usizo olukhulu. Bheka ifayela lethu le-Stress and Anxiety kanye nefayela lethu le-Psychotherapies.

Ezinye izici ezibalulekile zempilo kanye nokuzivikela komzimba

• Beka eceleni amahora anele okulala, njengoba kudingeka (ngokwesilinganiso, ubusuku bamahora angu-7 buncane). Futhi, phumula lapho umzimba wakho ukutshela ukuthi wenze kanjalo. Funda isihloko sethu Ingabe ulala ngokwanele?
• Ungabhemi.
• Gcina wakho isisindo esinempilo, kunqunywa ubude bakho (ukubala isisindo sakho esinempilo, thatha i-Body Mass Index (BMI) yethu nokuhlola Usayizi Wokhalo).
• Nciphisa ubungozi bokudla okunoshevu ngokuthatha izinyathelo zokuphepha ezifanele. Bonana namaphepha ethu amaqiniso e-Gastroenteritis kanye Nesihudo ukuze uthole izinyathelo zokuvimbela ekhaya nalapho usohambweni.
• Zivikele ngokumelene izifo zocansi.
• Zenze ukuhlolwa kwezokwelapha efanele iminyaka yakho kanye nezingozi ezithile.
• Buza udokotela mayelana imijovo yokugoma kunconyiwe ngokusekelwe eminyakeni yakho, umsebenzi noma izinto ozithandayo. Bheka uhlelo lwethu lokugoma.
• Sebenzisa le kwemithi elwa namagciwane kuphela uma kudingekile ngokuphelele, futhi unamathele kumthamo. Cabanga ngokusetshenziswa kanyekanye kwama-probiotics ukuvimbela isifo sohudo esibangelwa ama-antibiotics kanye nokuqinisa izimbali zamathumbu. Ngokufanayo, kwabesifazane, ungasebenzisi ama-douches e-vaginal ngenhloso inhlanzeko. Lo mkhuba ubhubhisa izitshalo zemvelo zesitho sangasese sowesifazane.
• Ngaphambi kokwamukela a PET, funda ngama-microorganisms engawadlulisela.
• Sebenzisa imikhiqizo yasekhaya equkethe amakhemikhali ambalwa ngangokunokwenzeka, hlanza izithelo nemifino yakho ngesihlanzi (sebenzisa okokugeza okuklanyelwe le njongo) noma ukhethe ukudla okuphilayo.

Izinyathelo eziyisisekelo zokuhlanzeka ukugwema ukungenwa noma ukudlulisela izifo

• Geza izandla zakho njalo ngensipho namanzi, ikakhulukazi ngaphambi kokulungisa ukudla nangemuva kokuya endlini yangasese.
• Uma uthimula, letha ubuso bakho phakathi kwendololwane yakho.
• Hlanza futhi upholise amanxeba akho. Njalo yiba nanoma yikuphi ukulimala okubi okuhlolwe udokotela.
• Ungasikhiphi isikhumba esiphulukisayo, futhi ungakhiphi iqhubu.
• Uma unezimpawu zokutheleleka (uhudo, imfiva, njll.), hlala ekhaya.
• Njalo bulala amagciwane ezindaweni zasekhishini nezokugezela ngamanzi axutshwe ne-bleach.

Bheka futhi nengxenye Yokuvinjelwa Kwesifo Sohudo, I-Gastroenteritis, Flu, Genital herpes, Herpes labialis, Urinary tract infection, Otitis media, Colds, Vaginitis kanye namaWarts. Ngaphezu kwalokho, vakashela ingxenye yethu Yokuphila Okunempilo, ehlanganisa ndawonye ulwazi oluphathekayo mayelana nezinqumo ezibaluleke kakhulu zempilo (isimo somzimba, ubulili, indawo ezungezile, isisindo, impilo yengqondo, njll.).