Okuqukethwe
Isisindo sokukhulelwa: isilinganiso senzuzo. Ividiyo
Ukukhulelwa yinkathi yokulindela okujabulisayo nokujabulisayo. Umama okhulelwe ukhathazekile ngemibuzo eminingi. Enye yazo yindlela yokugcina isibalo, hhayi ukuzuza isisindo esiningi, ukuze ungalimazi umntwana, unikeze ingane yonke into edingekayo ekuthuthukiseni nasekukhuleni kwayo.
Isisindo sokukhulelwa: izinga lokuzuza
Yiziphi Izinto Ezithinta Ukukhuluphala Ngesikhathi Sokukhulelwa?
Ngesikhathi sokukhulelwa, owesifazane angathola amakhilogremu engeziwe.
Lokhu kwenziwa lula yizinto ezilandelayo:
- isisindo somzimba ngaphambi kokukhulelwa (uma singaphezulu, ukuzuza kwesisindo kungenzeka)
- ubudala (abesifazane asebekhulile basengozini enkulu yokuthola isisindo esiningi, njengoba umzimba wabo ubhekene nezinguquko ze-hormonal)
- inani lamakhilogremu alahlekile ngesikhathi se-toxicosis ku-trimester yokuqala (ezinyangeni ezilandelayo, umzimba ungakhokhela lokhu kuntuleka, ngenxa yalokho, ukuzuza kwesisindo kungase kube ngaphezu kokujwayelekile)
- ukwanda kwesifiso sokudla
Inzuzo yesisindo isatshalaliswa kanjani ngesikhathi sokukhulelwa?
Ekupheleni kokukhulelwa, isisindo somntwana singama-3-4 kg. Ukwanda okuphawulekayo kwenzeka ekupheleni kwe-trimester yesithathu. Uketshezi lwengane kanye nesibeletho zinesisindo esingaba ngu-1 kg, kanti i-placenta ilinganiselwa ku-0,5 kg. Ngalesi sikhathi, umthamo wegazi ukhuphuka kakhulu, futhi lokhu cishe ku-1,5 kg eyengeziwe.
Umthamo ophelele woketshezi emzimbeni ukhuphuka ngo-1,5-2 kg, futhi izindlala ze-mammary zikhuphuka cishe ngo-0,5 kg.
Cishe i-3-4 kg ithathwa ngamafutha engeziwe, ngaleyo ndlela umzimba kamama unakekela ukuphepha kwengane.
Uzogcina ukhuluphele kangakanani?
Abesifazane abanomzimba ojwayelekile ngesikhathi sokukhulelwa, ngokwesilinganiso, bangeza mayelana ne-12-13 kg. Uma amawele kulindeleke, kulokhu, ukwanda kuzoba kusuka ku-16 kuya ku-21 kg. Kwabesifazane abancane, ukwanda kuzoba ngaphansi kuka-2 kg.
Akukho ukuzuza kwesisindo ezinyangeni ezimbili zokuqala. Ekupheleni kwe-trimester yokuqala, kuvela i-1-2 kg. Kusukela ngesonto lama-30, uzoqala ukwengeza cishe ama-300-400 g njalo ngesonto.
Ukubala okunembile kwesisindo esijwayelekile ezinyangeni ezintathu zokugcina zokukhulelwa kungenziwa ngokusebenzisa ifomula elula. Njalo ngesonto, kufanele wengeze u-22 g wesisindo kuwo wonke ama-10 cm wobude bakho. Okusho ukuthi, uma ubude bakho buyi-150 cm, uzongeza u-330 g. Uma ubude bakho buyi-160 cm - 352 g, uma 170 cm - 374 g. Futhi ngobude obungu-180 cm - 400 g wesisindo ngesonto.
Imithetho yokudla ngesikhathi sokukhulelwa
Ingane ithola zonke izinto ezidingekayo emzimbeni kamama. Ngakho-ke, owesifazane okhulelwe udinga ikakhulukazi ukudla okulinganiselayo. Nokho, lokhu akusho nhlobo ukuthi umama okhulelwe udinga ukudla ababili. Isisindo esiningi esitholwe nguye ngesikhathi ekhulelwe singaholela ekuzalweni kwengane ekhuluphele. Ukuthambekela kokukhuluphala kungahlala kuye ukuphila kwakhe konke.
Ngesikhathi sokukhulelwa, imifino, izithelo, imikhiqizo yobisi kufanele ibe ngamanani amakhulu. Umzimba kamama nomntwana okhulelwe kufanele uthole wonke amavithamini adingekayo, ukulandelela izakhi kanye nezinye izinto eziwusizo
Kodwa-ke, ukuvinjelwa okuqinile kokudla, njengendlela yokulwa nesisindo esiningi ngesikhathi sokukhulelwa, akuyona indlela yokuphuma. Phela, ukungondleki kahle komama kungadala ukwehla ekukhuleni nasekukhuleni kwengane. Ngakho-ke, kuyadingeka ukuthola "incazelo yegolide" ukuze owesifazane angatholi amakhilogremu engeziwe, futhi anikeze ingane yonke into edingekayo ekukhuleni kwayo okujwayelekile. Ukuze ugcine isisindo sakho sisebangeni elijwayelekile, zama ukunamathela kule mihlahlandlela elandelayo.
Udinga ukudla izingxenye ezincane izikhathi ezinhlanu ngosuku. Ukudla kwasekuseni kufanele kwenzeke cishe ihora ngemva kokuvuka, futhi isidlo sakusihlwa amahora angu-2-3 ngaphambi kokulala.
Ku-trimester yokugcina, kungakuhle ukwandisa inani lokudla izikhathi ezingama-6-7 ngosuku, kepha ngasikhathi sinye, izingxenye kufanele zincishiswe.
Kubalulekile futhi ukulawula isifiso sakho sokudla ukuze ugweme ukudla ngokweqile. Ngokuvamile le nkinga inezimpande ezingokwengqondo, ngakho-ke, okokuqala udinga ukuqonda izizathu. Ukudla ngokweqile kungabangelwa ukubamba ukucindezeleka neminye imizwelo engemihle; ukwesaba ukuthi umntwana ngeke azithole zonke izinto azidingayo; umkhuba wokudlela inkampani, njll.
Ekulweni nokudla ngokweqile, ukuhlelwa kwetafula kungasiza. Umklamo omuhle wetafula unomthelela omkhulu ekudleni okusesilinganisweni. Uma udla kancane, uzofuna ukudla kancane. Ukuhlafuna kahle ukudla nakho kuyasiza ukuthi ungadli kakhulu. Ngokuvamile ukunyakaza kokuhlafuna okungama-30-50 kwanele. Lokhu kuzokuvumela ukuthi ubambe isikhathi sokugcwala ngesikhathi. Ngaphezu kwalokho, inqubo yokugaya ukudla izothuthuka.
Ukudla kudinga ukuphekwa ngezindlela ezihlukahlukene: kubilisiwe, kubilisiwe, kubhakwe, kufakwe isitshulu. Kodwa kuhle ukungafaki izitsha ezinamafutha, ezithosiwe nezibhemayo, ikakhulukazi ku-trimesters yesibili neyesithathu yokukhulelwa. Kudingekile ukuyeka ukuphuza utshwala, itiye elinamandla nekhofi, ukudla okusheshayo, kanye nokudla okunamadayi nama-preservatives.
Kuyafaneleka ukunaka ngokukhethekile inani lokudla usawoti wansuku zonke. Ezinyangeni ezine zokuqala zokukhulelwa, kufanele kube ngu-10-12 g, ezinyangeni ezintathu ezizayo - 8; 5-6 g - ezinyangeni ezimbili ezedlule. Ungashintsha usawoti olwandle ojwayelekile, kusukela usawoti wesibili izitsha zingcono, ngakho-ke kuzodingeka kancane.
Usawoti ungafakwa esikhundleni sososo wesoya noma izimila zasolwandle ezomisiwe
Indlela yokuphila ngesikhathi sokukhulelwa
Ukuze isisindo ngesikhathi sokukhulelwa singeqi okujwayelekile, akudingekile ukuthi ungadli nje kuphela, kodwa futhi uhlanganyele emfundweni esebenzayo yomzimba. Umsebenzi womzimba ungavinjelwa kuphela uma ukukhulelwa kusongelwa, futhi ngenkambo yayo evamile, indawo yokubhukuda noma ukuqina kwabesifazane abakhulelwe yizinto ezamukelekayo.
Kutuswa ukunyakaza ngangokunokwenzeka, thatha uhambo lwansuku zonke, wenze izivivinyo zasekuseni nokuzivocavoca. Umsebenzi womzimba awusizi nje ukushisa amakholori, kodwa futhi ugcina umzimba wesifazane usesimweni esihle, uwulungiselele ukuzalwa okuzayo.