Indlela yokulungisa isidlo ” PP Apple marmalades»
1. Bhaka ama-apula ahlutshiwe nahlukaniswe izingxenye ezintathu (300g) ku-microwave imizuzu emi-5 (600w) noma isigamu sehora kuhhavini.
2. Yenza ama-apula acutshiwe nge-blender noma imfoloko. Engeza kuyo isiphuzo esimnandi (noma yikuphi) kanye nejusi yewolintshi esanda kukhanywa (50ml).
3. I-20g ye-gelatin ihlanjululwe ku-50ml yamanzi (ngokuqhubekayo ngokusho kwemiyalelo, kuncike ku-gelatin).
4. Hlanganisa konke futhi ubeke kunoma iyiphi isikhunta (uma kukhona, kungcono ku-silicone) bese uyibeka esiqandisini amahora angu-3-4. Ngathatha ithileyi elivamile ngalishiya ubusuku bonke. Ekuseni, ngisike ngibe ama-cubes futhi ngisigoqe ngamatshe kakhukhunathi.
- Applesauce 300 g
- Ijusi yewolintshi esanda kukhanywa 50ml
- I-Gelatin - 20 g
Inani lokudla okunomsoco wesitsha "PP Apple marmalades" (per 100 amagremu):
Ama-calories: 90.5 kcal.
Izingwejeje: 5.3 g
Amafutha: 0.2 g
Amakhabhohayidrethi: 16.5 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori yeresiphi ” I-PP Apple marmalades »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-apula elimsulwa | 300 g | 300 | 1.8 | 0.6 | 57 | 246 |
| ijusi yewolintshi | 50 ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| i-gelatin yebanga lokudla | I-20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Ubude | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| I-1 iyasebenza | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 amagremu | 100 | 5.3 | 0.2 | 16.5 | 90.5 |