Ungasilungisa kanjani isidlo “I-Keto smoothie 1»
Beka zonke izithako kumxube bese uxuba kuze kube ukuvumelana okufunayo.
Izithako zokupheka “I-Keto Smoothie 1»:
- 1 ziyadliwa
- 10 g wamafutha kakhukhunathi
- 5 g imbewu ye-chia
- Ubisi lukakhukhunathi olungama-70 ml
- 10 g isipinashi
- 50 g wamajikijolo
Inani lokudla okunomsoco kwesitsha "Keto-smoothie 1" (per 100 amagremu):
Ama-calories: 183.9 kcal.
Izingwejeje: 2.4 g
Amafutha: 16.9 g
Amakhabhohayidrethi: 5.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Keto Smoothie 1" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| Walnut | 1 piece | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| uwoyela kakhukhunathi | I-10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| imbewu ye-chia | I-5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| ubisi lukakhukhunathi Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| isipinashi | I-10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| amajikijolo | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Ubude | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| I-1 iyasebenza | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 amagremu | 100 | 2.4 | 16.9 | 5.5 | 183.9 |