Izithako zokupheka “I-Potato Casserole»:
- Anyanisi - ama-2 ama-pcs.
- I-sausage ebhemayo - 200 gr.
- Ushizi onzima - 100-150 gr.
- Amazambane - ama-7-8 ama-PC.
- Ukhilimu omuncu - 3 wezipuni
- Imayonnaise - izipuni ezimbili
- Uwoyela wejongilanga
- Salt
- Izinongo
Inani lokudla okunomsoco wesitsha "Potato casserole" (per 100 amagremu):
Ama-calories: 105.7 kcal.
Izingwejeje: 4 g
Amafutha: 5.2 g
Amakhabhohayidrethi: 10.5 g
Inani lezinsizakalo: 1Izithako kanye nama-calories we-recipe "Potato casserole"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| u-anyanini | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| amasoseji abhemayo - | 200 g | 200 | 0 | 0 | 0 | 0 |
| ushizi wase-Dutch | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| izambane | 7.5 PC | 750 | 15 | 3 | 120.75 | 570 |
| ukhilimu omuncu 10% (amafutha aphansi) | 3 isipuni. | 60 | 1.8 | 6 | 1.74 | 69 |
| ithebula lobisi imayonnaise | 2 isipuni. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| uwoyela sunlighter | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| isithokelo somhlaba wonke | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| I-1 iyasebenza | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 amagremu | 100 | 4 | 5.2 | 10.5 | 105.7 |