Ungasilungisa kanjani isidlo “Inkukhu suvida»
Lungiselela imikhiqizo yesifuba senkukhu sous-vide. Ngangivame ukupheka ngosawoti kanye nopelepele omnyama. Sidinga nezikhwama ezine-zip-lock fastener, izikhwama ezinjalo aziyona inkinga ukuthenga manje. Qinisekisa ukuthi izikhwama ziphelele futhi azilimele, asiwadingi amanzi ukuze singene esikhwameni.
Geza isifuba senkukhu, somise bese usigcoba ngosawoti nopelepele. Vumela ume imizuzu engama-30 kuya emahoreni ambalwa (ungahlala ubusuku bonke).
Shayela i-fillet ngamafutha emifino. Mboza ngamapuleti egalikhi noma izinongo zezinkukhu. Noma ungavele uwushiye nopelepele nosawoti. Udinga ukukhipha umoya omningi ophuma esikhwameni ngangokunokwenzeka. Ungafaka izikhwama esitsheni samanzi, bese amanzi ekhipha umoya, noma ungamunca umoya ngepayipi le-cocktail)) Ngakhetha indlela yesibili. Ngivala iphakethe, ngishiya ingxenye encane ka-1-2 cm ingamboziwe. Ngifaka ishubhu ye-cocktail kulo mgodi bese ngincela emoyeni, bese ngivala isikhwama ngokushesha. Lesi yisihlanzi sami sokuhlanza
Thela amanzi afudumele kumpheki ohamba kancane. Sabeka izikhwama zenyama. Amanzi kufanele awamboze. Sibeka izinga lokushisa lokupheka libe ngama-70 degrees.
Sibeka isikhathi emahoreni ama-2.
- inyama yenkukhu 400 g
- usawoti ukunambitha
- upelepele omnyama ukunambitha
- ugarlic 3 clove
- uwoyela wemifino 2 tbsp.
Inani lokudla okunomsoco kwesitsha "Inkukhu suvida" (nge 100 amagremu):
Ama-calories: 147.5 kcal.
Izingwejeje: 21.6 g
Amafutha: 5.8 g
Amakhabhohayidrethi: 0.8 g
Inani lezinsizakalo: 3Izithako nokuqukethwe kwekhalori kweresiphi ”Inkukhu yokudla»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inhlamvu yenyama yenkukhu | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| ugaliki | 3 imbangela | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| uwoyela sunlighter | 2 isipuni. | 20 | 0 | 19.98 | 0 | 180 |
| Ubude | 432 | 93.2 | 24.8 | 3.6 | 637.2 | |
| I-1 iyasebenza | 144 | 31.1 | 8.3 | 1.2 | 212.4 | |
| 100 amagremu | 100 | 21.6 | 5.8 | 0.8 | 147.5 |