Indlela yokulungisa isidlo ” I-Cottage cheese cream nge-apula»
Gcoba ngokucophelela i-cottage shizi ngokhilimu omuncu.Sika i-apula zibe yizicucu, uhlanganise i-apula ne-cottage shizi, uhlobise ngezingcezu ze-apula, ufefaze nge-sinamoni ngenkuthalo futhi udle ukudla kwasekuseni!
Izithako zokupheka “I-Cottage ushizi ukhilimu nge-apula»:
- apula 1 pc.
- i-cottage shizi 5% 150 g
- ukhilimu omuncu 1 tbsp.
- isinamoni yomhlabathi 1/2 tsp.
Inani lokudla okunomsoco wesitsha "I-Cottage cheese cream nge-apula" (per 100 amagremu):
Ama-calories: 86 kcal.
Izingwejeje: 8 g
Amafutha: 3 g
Amakhabhohayidrethi: 6.6 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” I-Cottage cheese cream nge-apula»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-apula | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| i-cottage shizi 5% | I-150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| ukhilimu omuncu 10% (amafutha aphansi) | 1 isipuni. | 20 | 0.6 | 2 | 0.58 | 23 |
| nesinamoni | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Ubude | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| I-1 iyasebenza | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 amagremu | 100 | 8 | 3 | 6.6 | 86 |