Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-25 kcal | I-1684 kcal | 1.5% | 6% | 6736 g |
| Amaprotheni | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Amafutha | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| carbohydrate | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| I-fibre yezokudla | 2.4 g | 20 g | 12% | 48% | 833 g |
| Water | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.085 mg | I-1.5 mg | 5.7% | 22.8% | 1765 |
| Uvithamini B2, Riboflavin | I-0.021 mg | I-1.8 mg | 1.2% | 4.8% | 8571 g |
| Uvithamini B4, choline | I-20.4 mg | I-500 mg | 4.1% | 16.4% | 2451 amagremu |
| Uvithamini B5, i-Pantothenic | I-0.811 mg | I-5 mg | 16.2% | 64.8% | 617 g |
| Uvithamini B6, pyridoxine | I-0.061 mg | I-2 mg | 3.1% | 12.4% | 3279 g |
| Uvithamini B9, izihlobo | I-12 mcg | I-400 mcg | 3% | 12% | 3333 g |
| Uvithamini D, calciferol | 0.2 ama-µg | 10 ama-µg | 2% | 8% | 5000 g |
| Uvithamini D2, ergocalciferol | 0.2 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.4% | 150000 g |
| Uvithamini PP, cha | I-1.593 mg | I-20 mg | 8% | 32% | 1255 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129 mg | I-2500 mg | 5.2% | 20.8% | 1938 |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 4.4% | 9091 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 15.2% | 2667 g |
| I-Sodium, Na | I-425 mg | I-1300 mg | 32.7% | 130.8% | 306 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 7.6% | 5348 g |
| IPhosphorus, uP | I-66 mg | I-800 mg | 8.3% | 33.2% | 1212 g |
| Minerals | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 17.6% | 2278 g |
| I-Manganese, Mn | I-0.086 mg | I-2 mg | 4.3% | 17.2% | 2326 g |
| Ithusi, Cu | 235 ama-µg | I-1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Uma | 4.1 ama-µg | I-55 mcg | 7.5% | 30% | 1341 g |
| Zinc, Zn | I-0.72 mg | I-12 mg | 6% | 24% | 1667 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.34 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Umlando * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| I-Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.12 g | ~ | |||
| I-aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| I-Glutamic acid | 0.207 g | ~ | |||
| Amaprotheni | 0.046 g | ~ | |||
| noSerine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| I-Cysteine | 0.007 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.038 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.005 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.113 g | kusuka ku-11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 g | 0.1% | 0.4% | |
| Ama-acids ama-Omega-6 | 0.111 g | kusuka ku-4.7 kuya ku-16.8 g | 2.4% | 9.6% |
Inani lamandla lingu-25 kcal.
- indebe = 156 g (39 kcal)
- enkulu = 16 g (4 kcal)
- okuphakathi = 12 g (3 kcal)
- okuncane = 7 g (1.8 kcal)
- i-can = 132 g (33 kcal)
- Izingcezu eziyi-10 = 40 g (10 kcal)
- Izingcezu zezindebe eziyi-0,5 = 78 g (19.5 kcal)
- Ama-8 caps = 47 g (11.8 kcal)
Amakhowe, okusemathinini, okuqukethwe ngaphandle ketshezi ucebile ngamavithamini namaminerali afana novithamini B5 - 16.2%, kuthi ithusi lingu-23.5%
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani le-caloric lama-25 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, izinzuzo zamakhowe, okusemathinini, ngaphandle kokuqukethwe kuketshezi, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe, okusemathinini, okuqukethwe ngaphandle ketshezi