Ukungcoliswa komoya kusithinta kanjani?

Ucwaningo olusha oluvela eChina lubonise ukuxhumana okucacile phakathi kwamazinga aphansi enjabulo phakathi kwezakhamuzi zasemadolobheni kanye namazinga okungcoliswa komoya okunobuthi. Ososayensi baqhathanise idatha yemizwa yabantu etholwe ezinkundleni zokuxhumana nezinga lokungcoliswa komoya ezindaweni abahlala kuzo. Ukulinganisa injabulo emadolobheni ase-China angu-144, basebenzise i-algorithm ukuhlaziya isimo sama-tweets ayizigidi ezingu-210 asuka kusayithi le-microblogging elidumile i-Sina Weibo.

"Imithombo yezokuxhumana ikhombisa amazinga enjabulo yabantu ngesikhathi sangempela," kusho uSolwazi Shiki Zheng, usosayensi we-MIT ohola ucwaningo.

Ososayensi bathole ukuthi ukukhuphuka kokungcoliswa kwemvelo kuhambisana nokuwohloka kwemizwa yabantu. Futhi lokhu kubonakala ikakhulukazi kwabesifazane kanye nabantu abahola kakhulu. Abantu bathinteka kakhulu ngezimpelasonto, ngamaholide kanye nezinsuku zesimo sezulu esibi kakhulu. Imiphumela yalolu cwaningo, eshicilelwe ephephabhukwini iNature Human Behavior, ishaqise umphakathi.

USolwazi u-Andrea Mechelli, oyinhloko yephrojekthi ye-Urban Mind e-King's College London, uthe engxoxweni ukuthi lokhu kuyisengezo esibalulekile emzimbeni okhulayo wedatha mayelana nokungcoliswa komoya kanye nempilo yengqondo.

Yiqiniso, ukungcoliswa komoya kuyingozi ngokuyinhloko empilweni yomuntu. Lolu cwaningo lufakazela kuphela ukuthi umoya uyasithinta noma singawuboni.

Yini ongayenza manje?

Uzomangala ukuthi izenzo zakho zingabaluleka kangakanani ekulweni nokungcoliswa komoya.

1. Shintsha ezokuthutha. Ezokuthutha zingenye yemithombo eyinhloko yokungcoliswa komoya. Uma kungenzeka, nikeza abanye abantu i-lift endleleni eya emsebenzini. Sebenzisa umthamo omkhulu wemoto. Shintsha ukusuka emotweni yakho yomuntu siqu ukuya kwezokuthutha zomphakathi noma ibhayisikili. Hamba lapho kungenzeka khona. Uma usebenzisa imoto, yigcine isesimweni esihle. Lokhu kuzonciphisa ukusetshenziswa kukaphethiloli.

2. Pheka wedwa. Ukupakishwa kwezimpahla kanye nokulethwa kwazo nakho kuyimbangela yokungcoliswa komoya. Ngezinye izikhathi, esikhundleni soku-oda ukulethwa kwe-pizza, zipheke ngokwakho.

3. Oda esitolo se-inthanethi kuphela ozokuthenga. Izinkulungwane zezindiza ezilethwa izinto ekugcineni ezingathengwanga futhi zibuyiselwe emuva nazo zingcolisa umoya. Kanye nokupakishwa kabusha kwazo. Cabanga nje ukuthi zingaki izikebhe, imikhumbi, izindiza namaloli asetshenzisiwe ukuletha isikibha ongasithandi ngesikhathi usizama.

4. Sebenzisa ukupakisha okusebenziseka kabusha. Esikhundleni sesikhwama, khetha izikhwama zendwangu kanye nezikhwama. Zizohlala isikhathi eside, ngakho-ke zonga amandla asetshenziswe ekukhiqizeni nasekuthuthweni.

5. Cabanga ngodoti. Ngokuhlukanisa imfucuza nokuyithumela ukuze igaywe kabusha, imfucuza encane igcina isendaweni yokulahla imfucuza. Lokhu kusho ukuthi udoti omncane uzobola futhi ukhiphe igesi yokulahla.

6. Yonga ugesi namanzi. Izitshalo zikagesi namabhayela angcolisa umoya ngokwesicelo sakho. Vala izibani uma uphuma egumbini. Vala umpompi wamanzi lapho uxubha amazinyo.

7. Thanda izitshalo. Izihlahla nezitshalo zikhipha umoya-mpilo. Lena into elula futhi ebaluleke kakhulu ongayenza. Tshala izihlahla. Thola izitshalo zasendlini.

Ngisho noma wenza into eyodwa kuphela kulolu hlu, usuvele usiza iplanethi kanye nawe.

shiya impendulo