Yonke i-Pole yesithathu ayinyakazi nhlobo - ngokombiko we-MultiSport Index 2019. Esilinganisweni samazwe e-EU asebenza kakhulu ngokomzimba, iPoland yabekwa ekugcineni.
Umsebenzi womzimba wamaPoles
Yebo, singayibuka ngakolunye uhlangothi - ngokocwaningo, amaphesenti angama-64. Izigxobo ziyasebenza. Cishe amaphesenti amabili. ngaphezu konyaka odlule. Kunezizathu zokwaneliseka? Yebo futhi cha.
Abantu abaningi ngokwengeziwe bayakubona ukubaluleka kokunyakaza. – Lesi yisiqalo sezinguquko endleleni efanele. Ngasikhathi sinye, kufanele kukhunjulwe ukuthi le nkomba ibheka umsebenzi womzimba owenziwa okungenani kanye ngenyanga, futhi imithamo encane ebekiwe yomsebenzi wabantu abadala ngokweWorld Health Organisation (WHO) imizuzu eyi-150 emaphakathi noma imizuzu engama-75. ukuzikhandla okukhulu ngokomzimba ngesonto. Ngokwalokhu kubuka, imiphumela yocwaningo ayinalo ithemba kangako kubantu basePoland - kusho uDkt. Janusz Dobosz weNational Center for Physical Condition Research e-University of Physical Education eWarsaw.
Ngeshwa, sisekude nesilinganiso saseYurophu. Izinga le-EU lingama-71%. esebenzayo. Phakathi kwamazwe e-EU, sisendaweni yesithupha ukusuka phansi - kubi kakhulu kunasePoland ePortugal, Malta, Italy, Romania naseBulgaria. Sasingaphambi kweCyprus, iCroatia neHungary. Phakathi kwabaholi kukhona iFinland, iDenmark, iNetherlands kanye neSweden, lapho abantu abangaba ngu-94% bethi bayasebenza. izakhamuzi!
Sincoma: Amanyuvesi amabili ezokwelapha asePoland phakathi kwezihamba phambili emhlabeni
Ukuzivocavoca nempilo
Okufanele kusijabulise ugqozi lokukhuthala. Ngesikhathi socwaningo lwe-MultiSport Index 2019, kuvele ukuthi cishe amaphesenti angama-43. Izigxobo zivivinya impilo yazo - kwakuyisizathu esivame ukunikezwa. Impilo enhle iyisikhuthazo esingcono sokudlala ezemidlalo kunomfanekiso omuhle!
Akukhona ize ukuthi kuthiwa ezemidlalo umuthi oshibhe kakhulu. Uhlu lwezinzuzo zokuvivinya umzimba njalo luhlaba umxhwele ngempela.
Yini engashintsha njengoba siqala ukunyakaza kakhulu? Ngaphezu kwesimo esingcono kanye ne-metabolism, ezemidlalo zisiza ukugcina isisindo somzimba esinempilo. Ukuzivocavoca umzimba kunciphisa amazinga kashukela, kuzinzisa umfutho wegazi, kuqinisa amasosha omzimba futhi kusebenza kahle ohlelweni lwe-musculoskeletal. Masingakhohlwa ngezinzuzo ze-psyche yethu - ukuqeqeshwa kungaba iresiphi enhle yokucindezeleka noma ukuphazamiseka kokulala.
Ngakho-ke masihambe, sijikelezise noma siye kumakilasi okuqina kaningi. Ngokocwaningo olwenziwe ngochwepheshe baseMelika abavela eCleveland Clinic, ukungawuvivinyi umzimba kuyingozi kakhulu kunokubhema! Uma sihamba kancane, ayanda amathuba okuba sengozini yokuhlaselwa yinhliziyo, unhlangothi, isifo sikashukela noma umfutho wegazi ophakeme. Kodwa akugcini lapho - Ukungazivocavoci kungaba nomthelela ezinhlotsheni ezithile zomdlavuza, okuhlanganisa umdlavuza webele kanye nomdlavuza wekoloni.
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