Kufika isikhathi empilweni yawo wonke umbhangqwana lapho beqala ukucabanga ngokuba nengane. Zilungiselele lesi sinyathelo esikhulu. Nokho, kuwumqondo omuhle ukuphendula imibuzo ebalulekile mayelana nalesi sikhathi kuqala. Yisiphi isikhathi esingcono kakhulu sokuqala ukuzama ingane, ukuthi ungaqala kuphi, yiziphi izivivinyo okufanele uzenze, ukuthi uhlele noma yikuphi ukugoma, yiziphi amavithamini okufanele uwasebenzise, noma yini ongayidla ukuze wandise amathuba akho - lapha sizoqeda ukungabaza kwakho.
Akunakwenzeka ukunquma kusengaphambili ukuthi yisiphi isikhathi esingcono kakhulu sokukhulelwa, ngoba kunezici ezingase zibe nomthelela omubi kulesi sinqumo, ngenkathi kucatshangelwa iwashi lezinto eziphilayo zowesifazane, ithuba elihle kakhulu lilingana ne-20- U-25% wamathuba okukhulelwa kuwo wonke umjikelezo unomntwana oneminyaka engu-10, oneminyaka engu-35 unethuba elingaphansi kuka-XNUMX%, futhi ngemva kweminyaka engu-XNUMX, ukuzala kuqala ukwehla ngokushesha.
Okokuqala, kufanele vakashela udokotela wezifo zabesifazane futhi wenze i-cytology, udokotela wezifo zabesifazane kufanele akwenze wazi ukuthi yini ethinta kangcono ukuzala kwakho, aphakamise ukuthi yiziphi izivivinyo okufanele uzenze kanye nokuthi yini ozogonyelwa yona. Uma usebenzise ukuvimbela inzalo, kufanele futhi uqiniseke ukuthi akulungile yini ukulinda nokukhulelwa isikhathi esithile ngemva kokukumisa, okutusekayo uma kwenzeka amanye amalungiselelo e-hormonal.
Bese uvakashela udokotela wakho wamazinyo njengoba izinkinga zamazinyo zingakuthinta kabi ukukhulelwa kwakho futhi zibe nomthelela ekuzalweni ngaphambi kwesikhathi. Kuyafaneleka futhi ukukala umfutho wegazi lakho nokwenza ukuhlolwa okuyisisekelo kwegazi nomchamo, futhi uma unezinye izinkinga zempilo, thintana nodokotela wakho ukuze uqiniseke ukuthi ukukhulelwa kuzohamba kahle nokuthi yini okufanele uyenze kule ndlela. Okufanayo kuya emithini oyiphuzayo. Thola ukuthi ziphephile yini enganeni nokuthi zingashintshwa zibe ezingathathi hlangothi noma ezingalimazi kangako.
Uma ukuhlolwa kubonise ukuthi awuvikelekile ku-rubella, kufanele ugonyelwe leli gciwane, emva kwalokho uzohlehlisa ukuzama ukukhulelwa izinyanga ezi-3 ukuze uqiniseke ukuthi azikho izinkinga. Okufanayo kusebenza ku-hepatitis B, kodwa kulokhu udinga ukuthatha imithamo emibili noma emithathu yomgomo, bese ulinda inyanga ngaphambi kokukhulelwa.
Uma ukudla kwakho kulinganisela futhi kunempilo, futhi uqinisekile ukuthi unikeza umzimba wakho wonke amavithamini namaminerali adingekayo, asikho isidingo sokwengezwa okwengeziwe. Kodwa-ke, kubaluleke kakhulu ukuthatha i-folic acid kakade izinyanga ezingu-3 ngaphambi kokukhulelwa okuhleliwe, ngoba ivimbela ukukhubazeka okungavamile futhi okubi kakhulu kwesimiso sezinzwa. Uma ukukhubazeka okunjalo sekuvele kwenzeka emndenini wakho, kunconywa ukuthatha izikhathi ezingu-10 umthamo ojwayelekile onconywayo.
Kuvimbela ukukhulelwa kungaba ukukhuluphala, futhi ukuncipha komzimba kungaholela ezinhlotsheni ezihlukahlukene zezinkinga. Xhumana nochwepheshe wezokudla uma isisindo sakho sichezuka kakhulu esimeni esijwayelekile, ngoba ukudla okuqinile okungase kube nomthelela omubi ekulungiseleleni umzimba wakho wokukhulelwa akunconywa.