Okuqukethwe
Izithako Pizza notamatisi noshizi
| ufulawa kakolweni, ibanga lokuqala | 200.0 (igremu) |
| ushukela | 30.0 (igremu) |
| ibhotela | 150.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| utamatisi | 7.0 (ucezu) |
| anyanisi kagalikhi | 0.5 (ucezu) |
| imayonnaise | 4.0 (isipuni setafula) |
| ushizi onzima | 80.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 1.0 (igremu) |
| i-parsley | 3.0 (igremu) |
| dill | 3.0 (igremu) |
Indlela yokulungiselela
Sika ibhotela esepholile, engeza ufulawa, ushukela, engeza iqanda bese uxova inhlama engacindezeli. Kubeke esiqandisini isigamu sehora. Sika utamatisi ogeziwe ube izindandatho (ubukhulu obungu-1.5-2 cm). Khipha inhlama kancane bese uyibeka ebhodini lokubhaka, ugoba izinhlangothi kancane. Spread the utamatisi ngokulinganayo enhlama, inkathi ngosawoti, pepper, ufafaze ugarlic oqoshiwe namakhambi. Thela i-pizza ngemayonnaise, ufafaze ushizi ogayiwe. Beka kuhhavini elishisayo imizuzu eyi-15-20.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221.6 kCal | I-1684 kCal | 13.2% | 6% | 760 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Amafutha | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| carbohydrate | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| ama-asidi wemvelo | 37.8 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 25.1% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2% | 2250 g |
| Uvithamini B4, choline | I-19.2 mg | I-500 mg | 3.8% | 1.7% | 2604 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.8% | 2500 g |
| Uvithamini B9, folate | 9.8 µg | 400 µg | 2.5% | 1.1% | 4082 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.4% | 3333 g |
| Uvithamini C, ascorbic | I-6.7 mg | I-90 mg | 7.4% | 3.3% | 1343 g |
| Uvithamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.4% | 11111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.9 mg | I-15 mg | 26% | 11.7% | 385 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 g |
| Uvithamini PP, NE | I-1.1806 mg | I-20 mg | 5.9% | 2.7% | 1694 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-148.5 mg | I-2500 mg | 5.9% | 2.7% | 1684 g |
| ICalcium, Ca | I-74 mg | I-1000 mg | 7.4% | 3.3% | 1351 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-17.3 mg | I-400 mg | 4.3% | 1.9% | 2312 g |
| I-Sodium, Na | I-120.5 mg | I-1300 mg | 9.3% | 4.2% | 1079 g |
| Isibabule, S | I-21.3 mg | I-1000 mg | 2.1% | 0.9% | 4695 g |
| IPhosphorus, uP | I-65.1 mg | I-800 mg | 8.1% | 3.7% | 1229 g |
| Iklorini, Cl | I-609.6 mg | I-2300 mg | 26.5% | 12% | 377 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 142.3 µg | ~ | |||
| Bohr, B. | 51 µg | ~ | |||
| UVanadium, V | 11.7 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.3% | 2000 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 0.5% | 10000 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 14% | 323 g |
| I-Manganese, Mn | I-0.2009 mg | I-2 mg | 10% | 4.5% | 996 g |
| Ithusi, Cu | 72.5 µg | 1000 µg | 7.3% | 3.3% | 1379 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 3.7% | 1228 g |
| UNickel, uNi | 5.9 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 56.4 µg | ~ | |||
| Titan, wena | 2.1 µg | ~ | |||
| I-fluorine, uF | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 g |
| Zinc, Zn | I-0.4689 mg | I-12 mg | 3.9% | 1.8% | 2559 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-18.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-221,6 kcal.
Pizza notamatisi noshizi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini E - 26%, i-chlorine - 26,5%, i-cobalt - 31%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALALELO NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Izithako zokupheka I-pizza enamatamatisi noshizi NGAMAKHULU angu-100 g
- I-329 kCal
- I-399 kCal
- I-661 kCal
- I-157 kCal
- I-24 kCal
- I-149 kCal
- I-627 kCal
- I-364 kCal
- I-0 kCal
- I-255 kCal
- I-49 kCal
- I-40 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 221,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-pizza notamatisi noshizi, iresiphi, amakhalori, izakhamzimba