Khohlwa ngamaphilisi kavithamini A. Ngalesi sitshalo semifino esolintshi esiphundu, uthola uvithamini A kanye nenqwaba yezinye izinzuzo zezempilo ezinamandla, okuhlanganisa isikhumba esihle, ukuvimbela umdlavuza kanye nokulwa nokuguga. Funda ukuthi ungathola kanjani okuningi kule mifino emangalisayo.
Izakhiwo eziwusizo zezaqathi
1. Ukuthuthukiswa kombono Wonke umuntu uyazi ukuthi izaqathe zinhle emehlweni. Le mifino inothile nge-beta-carotene, eguqulwa ibe uvithamini A esibindini. I-Vitamin A iguqulwa ku-retina ibe i-rhodopsin, umbala onsomi obalulekile ekuboneni ebusuku.
I-Beta-carotene iphinde ivikele ekuwohlokeni kwe-macular kanye ne-senile cataract. Ucwaningo luthole ukuthi abantu abadle izaqathe eziningi babenethuba elincane ngamaphesenti angu-40 lokuthuthukisa ukuwohloka kwe-macular kunalabo abadla izaqathe ezincane.
2. Ukuvimbela umdlavuza Ucwaningo luye lwabonisa ukuthi izaqathe zinciphisa ingozi yomdlavuza wamaphaphu, umdlavuza webele kanye nomdlavuza wamathumbu. Izaqathi zingomunye wemithombo embalwa evamile yenhlanganisela yokulwa nomdlavuza i-falcarinol. Izaqathi zikhiqiza lesi sakhi ukuze zivikele izimpande zazo ezifweni zesikhunta. Ucwaningo luthole ukuthi amagundane afunza izaqathi ayemancane ngokuphindwe kathathu amathuba okuthola umdlavuza.
3. Yilwa nokuguga Amazinga aphezulu e-beta-carotene asebenza njenge-antioxidant futhi abambezele ukuguga kwamangqamuzana.
4. Isikhumba esikhazimula impilo ngaphakathi I-Vitamin A kanye nama-antioxidants avikela isikhumba emiphumeleni eyingozi yelanga. Ukushoda kwe-Vitamin A kungabangela isikhumba esomile, izinwele nezinzipho. I-Vitamin A ivimbela imibimbi ngaphambi kwesikhathi kanye nokoma, umbala webala kanye nebala lesikhumba elingalingani.
5. I-antiseptic enamandla Izaqathi zaziwa kusukela ezikhathini zasendulo njengendlela yokulwa nokutheleleka. Ingasetshenziswa emanxebeni - agayiwe futhi aluhlaza noma ngendlela yamazambane abilisiwe abilisiwe.
6. Isikhumba esihle (ngaphandle) Izaqathi zisetshenziselwa ukwenza imaski yobuso engabizi futhi enempilo kakhulu. Vele uhlanganise izaqathe ezigayiwe noju oluncane bese usebenzisa imaski ebusweni bakho imizuzu engu-5-15.
7. Vimbela isifo senhliziyo Ucwaningo lubonisa ukuthi ukudla okune-carotenoid ephezulu kuhlotshaniswa nengozi ephansi yesifo senhliziyo. Izaqathe azinayo i-beta-carotene kuphela, kodwa futhi i-alpha-carotene ne-lutein.
Ukusetshenziswa njalo kwezaqathi nakho kwehlisa amazinga e-cholesterol, njengoba i-fiber encibilikayo kwizaqathi ibopha kuma-bile acid.
8. Hlanza umzimba I-Vitamin A isiza isibindi ukukhipha ubuthi emzimbeni. Lokhu kunciphisa okuqukethwe kwe-bile namafutha esibindi. I-fiber ekhona kwizaqathi isiza ukusheshisa ukunyakaza kwendle.
9. Amazinyo nezinsini ezinempilo Kuyamangaza nje! Izaqathi zihlanza amazinyo nomlomo wakho. Ikhuhla i-plaque nezinhlayiya zokudla njengebhrashi lamazinyo elinomuthi wokuxubha. Izaqathi zibhucunga izinsini futhi zikhuthaza ukuphuma kwamathe, okuqinisa umlomo futhi kuvimbele ukukhula kwamagciwane. Amaminerali aqukethwe izaqathi avimbela ukubola kwamazinyo.
10. Ukuvimbela Ukushaywa unhlangothi Uma kubhekwa zonke lezi zinzuzo ezingenhla, akumangazi ukuthi ucwaningo lwase-Harvard University lwathola ukuthi abantu abadla izaqathe ezingaphezu kweziyisithupha ngesonto mancane amathuba okuba nesifo sohlangothi kunalabo abadla eyodwa ngenyanga.