Ama-pistachios: izakhiwo ezizuzisayo. Ividiyo
Ukwakhiwa nezakhiwo eziwusizo
Ama-pistachios anama-calories amaningi futhi anamafutha amaningi, amaprotheni nama-carbohydrate. Njengengxenye ka-100 g wama-pistachio, kungaba nama-50 g wamafutha, ama-20 g wamaprotheni, ama-7 g ama-carbohydrate kanye no-9 g wamanzi.
Lawa manati aqukethe i-tannin, esetshenziswa kwezokwelapha njenge-astringent yokuphulukisa ngokushesha ukusha, izilonda, ne-mouthwash ye-stomatitis. I-Tannin isetshenziswa futhi ezifweni zamathumbu kanye nase-colitis, ekwelapheni ukudangala nokukhathala okungapheli, ukuqinisa amandla nokuqinisa amasosha omzimba ngemuva kwezifo ezithathelwanayo. Kwesinye isikhathi isetshenziswa njengekhambi lokufaka ushevu ngezinsimbi ezisindayo, ama-glycosides nama-alkaloids. Eziphekweni zemithi yendabuko, ama-pistachio avame ukunikezwa isifo sofuba, ukuzaca noma izifo zamabele.
Isithelo sesihlahla siqukethe cishe i-3,8 mg yama-manganese, i-500 mcg yethusi, i-0,5 mg kavithamini B6 kanye no-10 mg we-vitamin PP nge-100 g yomkhiqizo ngamunye. Ama-pistachios nawo awumthombo omuhle wamaprotheni, i-fiber, i-thiamine ne-phosphorus, okwenza ukuthi azuze kakhulu. Ama-pistachios nawo aqukethe ama-antioxidants amaningi - i-lutein ne-zaxanthine, anomthelela omuhle kumbono.
Izinzuzo zala makinati ukuthi zehlisa amazinga e-cholesterol nobungozi besifo senhliziyo, zelapha ukukhuluphala, ngoba amafutha azo aqukethe ama-90% wezinto eziwusizo ezithuthukisa imetabolism futhi zilusizo ikakhulukazi kubantu abaphila impilo esebenzayo. Ezinye izifundo zezokwelapha ziveza nokuthi ama-pistachio anganciphisa ingozi yamathumba amabi emzimbeni womuntu.