Okuqukethwe
I-Piperine iyinhlanganisela yamakhemikhali ephilayo esetshenziswa ekukhiqizeni ezinye izithasiselo zokudla. Kuyi-alkaloid yemvelo, okungukuthi isakhi samakhemikhali esiyisisekelo. Ama-alkaloid ngokuyinhloko emvelaphi yezitshalo, okufanayo kunjalo nange-piperine - ivela kupelepele omnyama. I-piperine ehlukanisiwe inombala okhilimu noma obala ngombala. Ibukhali ngokunambitheka. I-Piperine ivame ukuba yisithako samaphilisi okunciphisa umzimba noma ezinye izithasiselo zokudla ezisiza ekudleni.
Izakhiwo ezifundwe ze-piperine: yini esibhekana nayo?
Kuyinhlanganisela yemvelo ngokuphelele, esesivele sibhale ngayo ngenhla. Kodwa-ke, imvelo yayo ayiqinisekisi ukungabi khona kokulimaza - ngokuphambene nalokho, ama-chemical compounds avela ngokwemvelo angaba (futhi ezimweni eziningi) abe yingozi emzimbeni, ikakhulukazi ngokweqile. Injani i-piperine? Kuze kube manje, kuye kwenziwa izifundo eziningi mayelana nomthelela we-piperine emzimbeni womuntu: iningi lazo libonise okulungile futhi okusiza ngempela ekunciphiseni imiphumela ye-piperine.
Ukunciphisa umzimba nokudla nge-piperine
- Le nhlanganisela ingavimbela ukwakheka kwamaseli amasha amafutha
- Iphinde yehlise izinga lamafutha egazini
- Yandisa ukukhishwa kwejusi yokugaya futhi isheshise imetabolism
- Kwenza ngcono ukugayeka kokudla okuningi
- Kuthinta ukumuncwa kwezithako eziqukethwe ekudleni, amavithamini, ama-micro- kanye nama-macroelements, njengalezi: uvithamini A, uvithamini B6, i-coenzyme Q, i-beta carotene noma i-selenium novithamini C.
Ezinye izakhiwo zezokwelapha ze-piperine
- Njengamanje, ososayensi bahlola nezinye izici ze-piperine, ezibonisa amandla athile okwelapha i-vitiligo. Nokho, lolu cwaningo lusesigabeni sokuhlola nesokuthuthukiswa
- Olunye ucwaningo lwangaphambili lubonisa nokuthi i-piperine ingase ivimbele ukukhula kwezimila ezinomdlavuza futhi ivimbele izifo
I-Piperine ekucindezelekeni: isixazululo esimweni esibi!
Ezinye izifundo zibonisa lokho i-piperine kungasiza ekwelapheni ukudangala kwesizini nesikhathi eside, kanye nezinye iziyaluyalu lapho kukhona khona isimo sokucindezeleka. Lokhu kungenxa yokuthi le nto inyusa inani kanye ne-neutronsmission yama-transmitters afana ne-dopamine ne-serotonin (umphumela we-antidepressant). Kubalulekile futhi ohlelweni lokunciphisa umzimba, ngoba ngokuvamile abantu abanciphisa umzimba badinga ukukhuthazwa okwengeziwe futhi kufanele babe namandla nokuzimisela ukuqhubeka nokuzivocavoca noma ukudla kwabo - i-piperine izosiza ukugcina isimo sengqondo esihle futhi inikeze amandla okuqhubeka.
I-Piperine ekhemisi
Lesi sithako singatholakala ezithasiselweni eziningi zokudla, ezivame ukuqukatha kusuka ku-40% kuya ku-90% we-piperine. Kuyathakazelisa ukuthi ungathenga i-piperine ehlanzekile kaningi, nakuba izithako ezinjalo zikhona emakethe.