Okuqukethwe
Ngokusho kocwaningo olwenziwe phakathi kwabaseBrithani, i-podium yezizathu zokudabuka igcwele umsebenzi, izinkinga zezimali kanye nokulibala. Ukuphazamiseka kokulala okubangelwa ukukhathazeka njalo kumane kuyisihloko nje sezinsongo ezibangelwa imizwelo engemihle emizimbeni yethu. Ochwepheshe balinganisela ukuthi lo mkhuba owenziwe iminyaka ungafinyeza izimpilo zethu ngengxenye yeshumi leminyaka.
Akukhona nje ukuthi ubudlelwano bethu nomndeni noma abangani abugcini nje ngokuhlupheka, kodwa futhi sibhekana nemisebenzi yansuku zonke kakhudlwana, okubhebhezela ukuzungeza kokukhathazeka. Imiphi imiphumela empilweni yethu ewumphumela wokungabi nathemba kwansuku zonke?
Izinkinga zempilo ekuphenduleni ukukhathazeka kwansuku zonke
Ukukhathala okungapheliyo - kwenzeka kubantu abathambekele ekukhathazekeni ngenxa yokuqwasha osekuvele kukhona. Ukuntuleka kwekhono lokuvuselela amandla kuholela ebunzimeni benkumbulo nokugxila endaweni yokuqala. Ngendlela esobala, konke lokhu kuhumushela ekucindezelekeni kwengqondo yethu, ngoba ngaphandle kokulayisha ngokweqile ingqondo, imizwa emibi ayitholi ukuphuma. Ngokuvamile asiqapheli ukuthi kungakanani ukukhululeka okungaba khona ukutshela othandekayo izinkinga zethu, kuyilapho ubuhlobo buyawohloka. Ukukhula kwengcindezi kuyithuba lokugcina ngaphambi kokugula kwezempilo.
Isifo sikashukela nokukhuluphala - Ukuntuleka kokulala nakho kuphumela ngokuqondile ekuphazamisekeni kokulinganisela kwamandla omzimba, umuzwa wendlala kanye nezindleko zamandla. Ukuswela ubuthongo kuhumusha umsebenzi womzimba oncishisiwe phakathi nosuku. Ngaphezu kwalokho, amandla ethu okusebenzisa i-glucose aba buthaka, ngakho-ke sisengozini enkulu yohlobo lwe-XNUMX lwesifo sikashukela.
Izinkinga ze-Psychosomatic - kungase kubonise ukukhathazeka nokungqubuzana kwangaphakathi okwenzeka kithi futhi esizama ukukucindezela. Ngezinye izikhathi imizwelo ibangela ngokuqondile ukugula kwethu, kuyilapho komunye umuntu iyingxenye yezinkinga zempilo. Phakathi kokuphazamiseka kwengqondo sihlukanisa, phakathi kokunye:
- i-irritable bowel syndrome,
- izilonda zesisu,
- sikashukela
- ukuphazamiseka kokudla,
- umfutho wegazi ophakeme,
- isifo senhliziyo,
- i-asthma ye-bronchial,
- i-allergies,
- isifuba
- i-atopic dermatitis.
Amaphesenti angu-8 kuphela izinkathazo ezifanele!
Ukukhathazeka kungamaphesenti angama-92. ukuchitha isikhathi, ngoba imicabango eminingi emnyama ayisoze yabonakala. Amaphesenti angu-8 kuphela athola ukuthethelelwa kwakho, isb ukushona kothandekayo ngenxa yokugula. Amaphesenti angu-40 izimo ezidabukisayo ngeke zenzeke, amaphesenti angu-30 ahlobene nesikhathi esedlule, esingenalo ithonya kukho, namaphesenti angu-12. izinkathazo ngezempilo ezingaqinisekiswanga udokotela. Lezi zinombolo zibonisa ukuthi sifaka ushevu kanjani ezimpilweni zethu ngezinkathazo ezingenasisekelo ngokuvamile, lapho umuntu wezibalo echitha cishe amahora ama-2 ngosuku.