Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-62 kcal | I-1684 kcal | 3.7% | 6% | 2716 g |
| Amaprotheni | 5.25 g | 76 g | 6.9% | 11.1% | 1448 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 2.6% | 6222 g |
| carbohydrate | 11.6 g | 219 g | 5.3% | 8.5% | 1888 |
| Water | 81.3 g | 2273 g | 3.6% | 5.8% | 2796 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.23 mg | I-1.5 mg | 15.3% | 24.7% | 652 g |
| Uvithamini B2, Riboflavin | I-0.175 mg | I-1.8 mg | 9.7% | 15.6% | 1029 g |
| Uvithamini B5, i-Pantothenic | I-0.74 mg | I-5 mg | 14.8% | 23.9% | 676 g |
| Uvithamini B6, pyridoxine | I-0.171 mg | I-2 mg | 8.6% | 13.9% | 1170 g |
| Uvithamini B9, izihlobo | 118 ama-µg | I-400 mcg | 29.5% | 47.6% | 339 g |
| Uvithamini C, ascorbic | I-21.7 mg | I-90 mg | 24.1% | 38.9% | 415 g |
| Uvithamini PP, cha | I-2.28 mg | I-20 mg | 11.4% | 18.4% | 877 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-307 mg | I-2500 mg | 12.3% | 19.8% | 814 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 6.9% | 2326 g |
| I-Magnesium, Mg | I-53 mg | I-400 mg | 13.3% | 21.5% | 755 g |
| I-Sodium, Na | I-153 mg | I-1300 mg | 11.8% | 19% | 850 g |
| Isibabule, S | I-52.5 mg | I-1000 mg | 5.3% | 8.5% | 1905 |
| IPhosphorus, uP | I-94 mg | I-800 mg | 11.8% | 19% | 851 g |
| Minerals | |||||
| Insimbi, Fe | I-1.97 mg | I-18 mg | 10.9% | 17.6% | 914 g |
| I-Manganese, Mn | I-0.366 mg | I-2 mg | 18.3% | 29.5% | 546 g |
| Ithusi, Cu | I-320 mcg | I-1000 mcg | 32% | 51.6% | 313 g |
| Selenium, Uma | 0.6 ama-µg | I-55 mcg | 1.1% | 1.8% | 9167 g |
| Zinc, Zn | I-0.5 mg | I-12 mg | 4.2% | 6.8% | 2400 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.286 g | ~ | |||
| Valine | 0.27 g | ~ | |||
| Umlando * | 0.147 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.377 g | ~ | |||
| lysine | 0.299 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.22 g | ~ | |||
| I-Tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.218 g | ~ | |||
| I-aspartic acid | 0.682 g | ~ | |||
| Glycine | 0.181 g | ~ | |||
| I-Glutamic acid | 0.64 g | ~ | |||
| Amaprotheni | 0.212 g | ~ | |||
| noSerine | 0.281 g | ~ | |||
| Tyrosine | 0.181 g | ~ | |||
| I-Cysteine | 0.06 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.109 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.097 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.067 g | iminithi engu-16.8 g | 0.4% | 0.6% | |
| 18: 1 I-Oleic (omega-9) | 0.067 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.523 g | kusuka ku-11.2-20.6 g | 4.7% | 7.6% | |
| 18: 2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenic | 0.334 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.334 g | kusuka ku-0.9 kuya ku-3.7 g | 37.1% | 59.8% | |
| Ama-acids ama-Omega-6 | 0.189 g | kusuka ku-4.7 kuya ku-16.8 g | 4% | 6.5% |
Inani lamandla ngama-calories ayi-62.
Ubhontshisi we-Pinto (variegated), imbewu evuthiwe, ihlume ucebile ngamavithamini namaminerali anjengovithamini B1 no-15.3%, uvithamini B5 ungu-14.8%, uvithamini B9 ungu-29.5%, uvithamini C - 24,1%, uvithamini PP kuya kumaphesenti ayi-11.4, i-potassium, noma u-12.3%, i-magnesium - 13,3, 11,8%, i-phosphorus - 18,3%, i-manganese - 32%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 62 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo zePinto Beans (variegated), Imbewu Evuthiwe, ihlumile, ama-calories, imisoco, izakhiwo ezizuzisayo zePinto Beans (variegated), Imbewu Evuthiwe, ihlumile.