Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-117 kcal | I-1684 kcal | 6.9% | 5.9% | 1439 g |
| Amaprotheni | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| Amafutha | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| carbohydrate | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| Water | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.8% | 3000 g |
| Uvithamini B2, Riboflavin | I-0.019 mg | I-1.8 mg | 1.1% | 0.9% | 9474 g |
| Uvithamini B9, izihlobo | 21 ama-µg | I-400 mcg | 5.3% | 4.5% | 1905 |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.1% | 90000 g |
| Uvithamini PP, cha | I-0.262 mg | I-20 mg | 1.3% | 1.1% | 7634 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-234 mg | I-2500 mg | 9.4% | 8% | 1068 g |
| ICalcium, Ca | I-64 mg | I-1000 mg | 6.4% | 5.5% | 1563 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 6.4% | 1333 g |
| I-Sodium, Na | I-212 mg | I-1300 mg | 16.3% | 13.9% | 613 g |
| Isibabule, S | I-70.4 mg | I-1000 mg | 7% | 6% | 1420 g |
| IPhosphorus, uP | I-96 mg | I-800 mg | 12% | 10.3% | 833 g |
| Minerals | |||||
| Insimbi, Fe | I-1.27 mg | I-18 mg | 7.1% | 6.1% | 1417 |
| I-Manganese, Mn | I-0.37 mg | I-2 mg | 18.5% | 15.8% | 541 g |
| Ithusi, Cu | 260 ama-µg | I-1000 mcg | 26% | 22.2% | 385 g |
| Zinc, Zn | I-0.59 mg | I-12 mg | 4.9% | 4.2% | 2034 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.363 g | ~ | |||
| Valine | 0.331 g | ~ | |||
| Umlando * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| I-Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.289 g | ~ | |||
| I-aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| I-Glutamic acid | 1.004 g | ~ | |||
| Amaprotheni | 0.355 g | ~ | |||
| noSerine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| I-Cysteine | 0.062 g | ~ |
Inani lamandla lingu-117 kcal.
Ubhontshisi wePinto (ohlukile), ovuthiwe, okheniwe, ngaphandle kokuqukethwe ketshezi, okugezwe ngamanzi ucebile ngamavithamini namaminerali anjenge phosphorus ne 12%, manganese - 18,5%, ithusi - 26%
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 117 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, izinzuzo zamaminerali wePinto Beans (variegated), evuthiwe, ekheniwe, ngaphandle kokuqukethwe kuketshezi, okugezwe ngamanzi, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zamaBhontshisi ePinto (eziguquguqukayo), ezivuthiwe , okusemathinini, ngaphandle kokuqukethwe kuketshezi, okugezwe ngamanzi