Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-174 kCal | I-1684 kCal | 10.3% | 5.9% | 968 g |
| Amaprotheni | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Amafutha | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| carbohydrate | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Utshwala (i-ethyl alcohol) | 9.9 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| Uvithamini B1, thiamine | I-0.029 mg | I-1.5 mg | 1.9% | 1.1% | 5172 g |
| Uvithamini B2, riboflavin | I-0.017 mg | I-1.8 mg | 0.9% | 0.5% | 10588 g |
| Uvithamini B5, i-pantothenic | I-0.061 mg | I-5 mg | 1.2% | 0.7% | 8197 g |
| Uvithamini B6, pyridoxine | I-0.045 mg | I-2 mg | 2.3% | 1.3% | 4444 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 3.1% | 1837 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.118 mg | I-20 mg | 0.6% | 0.3% | 16949 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71 mg | I-2500 mg | 2.8% | 1.6% | 3521 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.5% | 12500 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 1.1% | 5000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.3% | 21667 g |
| Isibabule, S | I-4.2 mg | I-1000 mg | 0.4% | 0.2% | 23810 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 0.5% | 11429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 0.7% | 8571 g |
| I-Manganese, Mn | I-0.528 mg | I-2 mg | 26.4% | 15.2% | 379 g |
| Ithusi, Cu | 79 µg | 1000 µg | 7.9% | 4.5% | 1266 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 0.7% | 7857 g |
| Zinc, Zn | I-0.13 mg | I-12 mg | 1.1% | 0.6% | 9231 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 22.33 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.636 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.011 g | ~ | |||
| 8: 0 I-Caprylic | 0.129 g | ~ | |||
| 10: 0 Umthamo | 0.103 g | ~ | |||
| 12: 0 I-Lauric | 0.818 g | ~ | |||
| 14: 0 I-Myristic | 0.323 g | ~ | |||
| 16: 0 I-Palmitic | 0.158 g | ~ | |||
| 18: 0 UStearin | 0.096 g | ~ | |||
| Ama-acid e-monounsaturated | 0.082 g | iminithi 16.8 г | 0.5% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.082 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.033 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.2% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.027 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.3% |
Inani lamandla lingu-174 kcal.
- i-fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Iresiphi yePinacolada ucebile ngamavithamini namaminerali njenge: manganese - 26,4%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 174 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iPinacolada ilusizo kanjani, ilungiswe ngokusho kweresiphi, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zePinacolada, ezilungiselelwe ngokusho kweresiphi