Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-237 kCal | I-1684 kCal | 14.1% | 5.9% | 711 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Amafutha | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| carbohydrate | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Utshwala (i-ethyl alcohol) | 9 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Uvithamini B1, thiamine | I-0.017 mg | I-1.5 mg | 1.1% | 0.5% | 8824 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 0.1% | 36000 g |
| Uvithamini B5, i-pantothenic | I-0.054 mg | I-5 mg | 1.1% | 0.5% | 9259 g |
| Uvithamini B6, pyridoxine | I-0.017 mg | I-2 mg | 0.9% | 0.4% | 11765 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.7% | 6000 g |
| Uvithamini PP, NE | I-0.104 mg | I-20 mg | 0.5% | 0.2% | 19231 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-83 mg | I-2500 mg | 3.3% | 1.4% | 3012 g |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 0.6% | 6667 g |
| I-Sodium, Na | I-71 mg | I-1300 mg | 5.5% | 2.3% | 1831 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 0.3% | 16667 g |
| IPhosphorus, uP | I-36 mg | I-800 mg | 4.5% | 1.9% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.1% | 60000 g |
| I-Manganese, Mn | I-0.319 mg | I-2 mg | 16% | 6.8% | 627 g |
| Ithusi, Cu | 87 µg | 1000 µg | 8.7% | 3.7% | 1149 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 0.5% | 7857 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.7% | 6000 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.571 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.044 g | ~ | |||
| 8: 0 I-Caprylic | 0.57 g | ~ | |||
| 10: 0 Umthamo | 0.459 g | ~ | |||
| 12: 0 I-Lauric | 3.391 g | ~ | |||
| 14: 0 I-Myristic | 1.275 g | ~ | |||
| 16: 0 I-Palmitic | 0.622 g | ~ | |||
| 18: 0 UStearin | 0.211 g | ~ | |||
| Ama-acid e-monounsaturated | 0.442 g | iminithi 16.8 г | 2.6% | 1.1% | |
| 18: 1 u-Olein (omega-9) | 0.442 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.137 g | kusuka ku-11.2 kuya ku-20.6 | 1.2% | 0.5% | |
| 18:2 Linoleic | 0.137 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.137 g | kusuka ku-4.7 kuya ku-16.8 | 2.9% | 1.2% |
Inani lamandla lingu-237 kcal.
- i-fl oz = 32.6 g (77.3 kCal)
- ikani (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
I-Pinacolada, ekheniwe ucebile ngamavithamini namaminerali njenge: manganese - 16%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 237 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iPinacolada ilusizo kanjani, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zePinacolada, okusemathinini